You become unsteady when your muscles disappear. Every year from the age of 30, we lose between 0.3 and 1.3% of our muscles. This is a natural aging process. Learn in the article what happens with the declining muscle mass as you age and what you can do about it. Because sarcopenia (muscle atrophy) is preventable.

Some days you're full of energy and feel like superwoman while on others you barely have the strength to open the fridge? In fact, there are phases in the menstrual cycle when you not only have more energy, but also build muscles better. In contrast, in other phases it is difficult to define your muscles, despite training. Learn your exercise routine in this blog post to optimize your cycle and your personal goal without changing much. The solution is: cycle-oriented training!

An manchen Tagen bist du voller Energie und fühlst dich wie Superwoman während du an anderen kaum die Kraft hast, den Kühlschrank zu öffnen? Tatsächlich gibt es Phasen im Menstruationszyklus, in denen du nicht nur mehr Energie hast, sondern auch besser Muskeln aufbauen kannst. In anderen Phasen ist es hingegen schwierig, trotz Training, die Muskeln zu definieren. In diesem Blogpost lernst du deine Sportroutine, um deinen Zyklus und dein persönliches Ziel zu optimieren, ohne dass du viel ändern muss. Die Lösung lautet: Zyklusorientiertes Training!

What does your summer leisure time look like? Outdoor activities or relaxing at the beach? We believe both are part of summer, but we want to show you why engaging in active summer activities is beneficial for your health and can also be a lot of fun.

What and how much have you had to drink so far today? If you realize it's been too little, grab a glass of water quickly before you continue reading. Find out how many liters of water per day you should actually consume, how to adequately hydrate your body during hot weather, and why it's crucial for effective AURUM training.

Recovery is almost as crucial as the training itself because muscle growth occurs after the workout. Restful sleep plays a vital role in this process. If it weren't for the heat and sleeplessness during summer nights. Discover useful tips here that will help you snooze even in high temperatures. Slimming down while sleeping + building muscles with AURUM!

Have you ever heard of Photoaging? It's the aging of the skin caused by the sun, or more precisely, by UV rays. That's right, UV rays can make your skin look older. But fear not! With AURUM, you can tighten your skin and turn back the clock. We'll let you in on the secret of how this training naturally replenishes your tissues. And you know what? Both the sun and AURUM training have something in common – they bring a smile to your face.

Energized through the summer - that's how you have the power to do exactly what you want. But what role does nutrition play in this? Which nutrients are particularly important for your health and strength? We'll show you what a balanced diet can look like in hot weather and provide you with helpful tips to stay or become fit and healthy even as temperatures rise.