AURUM Easter Logo
Why it works
Customer Success Stories
Dive into our customer success stories to see
how we can improve your health and wellbeing
AURUM one solution icon
Workout
Just 6 Minutes a week? 6 exercises performed at maximum intensity for 1min. What´s the catch?
AURUM one solution icon
Studio
An entire studio just for you. Private atmosphere
to feel comfortable and safe pushing your limits
AURUM one solution icon
Science                                                               
Learn why humans thrive under short and intense workout regimes from scientific perspective.       
AURUM one solution icon
Technology
Discover our biofeedback enabled technology which
turns strength training as we know it upside down
AURUM one solution icon
Coach
Our certified personal coach makes sure your are
successful, safe and motivated in the longterm
MembershipsLocations
Resources
The AURUM Blog
Blog
Articles on science around strength training,
fitness & health, nutrition, and more                              
AURUM Fit webinars to learn more about health and wellbeing
Webinars                                                       
Learn how to invest in your overall health with
our pillars exercise, nutrition, sleep & mindfulness
AURUM ebooks and guides to learn more about health and wellbeing
eBooks & Guides                                                   
Discover how to get stronger and healthier.
No fluff or sales pitches. Just quality insights              
Videos                                                    
Join our live video classes every day or use our on-demand videos to workout everywhere
CareerFranchise
Login
Try for free
choose language icon
en
de
choose language icon
en
de
Login icon AURUMSign In
Try Now

Blog

Get up to speed with what's happening in brand management. Our blog offers hot topics in the realms of branding, design, marketing, and business development. It's also the place where we share new product updates, and company related good-to-knows.

AURUM Blog.

Your go-to place for knowledge, motivation and inspiration for more strength, health and wellbeing. Stay up to date with the latest science and debate around strength training, health, nutrition, longevity and company related good-to-knows, delivered by the AURUM team and external experts.

Muscle Gain

Protein shakes for muscle growth: hype or hack?

I must confess: the creamy shake that tastes like roasted pistachio, salty caramel, or Swiss chocolate is also my favorite post-workout snack. Whether it's a healthy choice is another question. Now before you too get seduced by the beautiful protein powder packaging and get confused by the endless list of L-amino acids on the package, let's answer some key questions about how much protein you actually need and what sources are best. Nutrition and sports performance experts Albers-Concepts, betteryou and Sarah Ledermann share their recommendations. 
March 12, 2021
March 12, 2021
Egle PaulauskaiteEgle Paulauskaite
Nutrition

Why diets don't work and a personal nutrition strategy does. An interview with nutrition expert Nilan from betteryou

Who really wants to try a "Brigitte sauerkraut diet" that relies on 1200 kcal a day to lose 2 kilos? Hopefully no one. Because diets cause stress, even unhappiness, are difficult to adhere to and do not bring long-term success. Meanwhile a nutrition strategy does, especially if it is developed personally for you on the basis of your body analysis. We observe that 90% of clients make outstanding progress with smart nutritional adjustments combined with the 6-Minute Workout and they are able to stick to their self-imposed regime. Why do diets fail and, in contrast, nutritional strategies based on individual body analysis lead to long-term success?
March 5, 2021
March 5, 2021
Egle PaulauskaiteEgle Paulauskaite
Wellbeing

Neuroplasticity: How the 6 Minute Workout changes your brain

Exercise isn’t all about your body. In fact, building muscles and conditioning your heart and circulatory system are mere side effects of working out. Exercise is really about your brain. But not just any exercise. It’s one that challenges, frustrates, and rewards to an extent that signals neuronal changes in the brain. While resistance training is known to not just train your muscles but also the muscle-nerve connection, there is so much more to it. With 80-100 billion nerve cells, known as neurons, your brain is capable of some astonishing feats. If you understand how to make your brain change for the better, you know the ultimate longevity secret to keep your mind bright and clear and your body capable of performing at the age of 100.
February 26, 2021
February 26, 2021
Egle PaulauskaiteEgle Paulauskaite
Muscle Gain

The fascinating truth about why bigger muscles aren't necessarily better

Did you ever try to move so explosively fast that your brain hurt trying to keep up with the task? Maybe during a 100 meters sprint to the finish line at school or maybe sometimes when running in a forest or riding a bicycle just trying to beat your training buddy to the imaginary yardstick? Fact is, when it comes to optimizing the performance of your nervous system and cementing the connection between your brain and body, it doesn't really matter how impressive your bicep is.
February 19, 2021
February 19, 2021
Egle PaulauskaiteEgle Paulauskaite
Fat Loss

The perfect strategy for a strong, lean, healthy, and happy body

Suppose you want to look and feel as good as possible by the time the sun is out and quarantini will be replaced with a bellini. Suppose you also want to live as long as possible. Suppose you want to optimize your hormone balance, energy, mood, fertility, strength, power, and cardiovascular capacity. Suppose you want to introduce only the most effective strategies into your routine - not to prepare for a triathlon, casting for Baywatch series, or swing your hips on a catwalk - but rather to maximize your wellbeing and look good naked. What’s the perfect strategy for a strong, lean, healthy, and happy body?
February 12, 2021
February 12, 2021
Egle PaulauskaiteEgle Paulauskaite
Muscle Gain

Once upon a time: What actually happens in your body during the 7 days after the 6 Minute Workout?

"Surely that's a scam!", "That can't work"... These are the rather harmless statements made by many people when they first hear about high intensity strength training. Typically, these skeptics turn into enthusiastic brand ambassadors for us as soon as they realize bit by bit after the trial training: "There is something to it after all". The others who wave us off without having done a trial training can't be helped anyway. So what's the magic that happens in the 7 days after the AURUM high intensity training?
February 5, 2021
February 5, 2021
Julian MasslerJulian Massler
Wellbeing

What gets measured, gets managed: our favourite wellbeing apps

Using various apps and related routines can help you get to the results you want (or help understand why you're not getting the results), increase awareness, expand knowledge or develop a habit. My favorite under-appreciated motivation for using the self-tracking apps is that it is a way to think more deeply about something that's going on in my life. Having tested different wearables and apps praised by scientists and healthy lifestyle enthusiasts, I came to the conclusion: what gets measured, gets managed, and after it gets managed, it doesn’t need to be measured anymore. Take food tracking or meditation: once you learn and build a habit that serves you, you don't need to continue tracking with "obsession". So, what are the best wellbeing apps worth your attention?
January 29, 2021
January 29, 2021
Egle PaulauskaiteEgle Paulauskaite
Muscle Gain

What actually happens when I don't workout?

Recently, I have actually received a few messages - be it via WhatsApp, SMS, or mail. Most of them had a discreetly desperate undertone and read, for example, "I see how my muscles, steeled with a lot of commitment, are fading away". But what happens in such a situation where you do not give your body the necessary stimulus and are there perhaps some quick tricks with which you can counteract a "physical decline"? Of course, and I'll show you how.
January 22, 2021
January 22, 2021
Tobias HacklTobias Hackl
Previous
Next
search icon grey

Categories

Wellbeing
Wellbeing
Nutrition
Nutrition
Muscle Gain
Muscle Gain
Franchise
Franchise
Fat Loss
Fat Loss
Endurance
Endurance

Authors

Dr. med. Andreas Krüger
Dr. med. Dr. phil. Anna Erat
Dr. med. Torsten Albers
Egle Paulauskaite
Ilona Hersperger
Julian Massler
Katalin Siklosi
Kerstin Klein
Larissa Brechbuehl
Maxine Lüthi
Michael Sommer
Oli Zimmerli
Philipp Andris
Ramona Perchia
Stefan Andris
Tobias Hackl

Tags

Coaching Tips
Data
Diet
Fat Loss
HIT
Habits
Health & Longevity
High Performance
Injury
Inspiration
Medical
Mental Heath
Mindfullness
Motivation
Osteoporosis
Prehab
Recovery
Rehabilitation
Science
Sleep
Stress Management
Surgery
Technology
Women's Health
entrepreneuship
franchise
unternehmertum

Stay in the know

Subscribe to our newsletter to receive new posts straight to your inbox 👇

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form. Please try again!
Instagram iconlinkedin iconfacebook iconyoutube icon

Instagram

@AURUMfit
instagram icon svg
Instagram icon white svgAURUM customer on instagramInstagram icon white svgvegan food AURUM Fitness InstagramInstagram icon white svgEgel for AURUM Fit on InstagramInstagram icon white svgEgel for AURUM Fit on InstagramInstagram icon white svghealthy food on instagramInstagram icon white svgEgel for AURUM Fit on Instagram

YouTube Channel

AURUM on
Youtube icon white svg
Youtube icon white svgAURUM Fit on YoutubeYoutube icon white svgJulian from AURUM Fit on YoutubeYoutube icon white svgAURUM Fit HIT Workout on YoutubeYoutube icon white svgAURUM Fit Home Workout on YoutubeYoutube icon white svgDr. Krüber on Youtube about science based HIT workout at AURUM FitnessYoutube icon white svgAURUM Fit Home Workout on Youtube

Must reads

Muscle Gain

The fascinating truth about why bigger muscles aren't necessarily better

Wellbeing

Regular sport and a balanced lifestyle to ensure you have the health to enjoy life in your retirement

Wellbeing

Op-Ed: Why wearables are not worth your money

Wellbeing

Monetary retirement planning but none for a healthy retirement

Wellbeing

Tips and tricks for losing weight and reducing cellulite

Nutrition

Basta with diet trends, hello personalised nutrition: What to eat to gain muscle mass?

Wellbeing

What is happiness and why sports make us happy and resilient?

Wellbeing

Why a short, high intensity strength training (HIT) once a week ensures maximum fitness and health

Wellbeing

Why you should NOT exercise more than once a week at maximum intensity

Wellbeing

Why high intensity strength training burns more fat than endurance training

Training

MembershipLocationsOne WorkoutOne StudioOne ScienceOne TechnologyOne Coach

Success Stories

Feel FitGet in shapePrevent & heal from injury
Fight osteoporosisGain strength for high performance

Learn

BlogScienceFirst timer?Newsletter

Company

FranchiseAboutLocationsCareers
Linkedin icon white PNGFacebook icon SVGyoutube icon white svginstagram icon svg
Linkedin icon white PNGFacebook icon SVGyoutube icon white svginstagram icon svg
Language
English
German
AURUM logo white SVG
©2021 AURUM Fit. All rights reserved.
Privacy Policy
arrow p dark