←All Blog Posts   
Wellbeing

Op-Ed: Why wearables are not worth your money

Op-Ed: Why wearables are not worth your money
F

itbit. Does something ring in your head. Yep, that was the company producing glorified step counters that was worth a fat check of 2.1 Billion Dollar to Google in its recent acquisition of the wearable device maker. Discussing the rational for Google would certainly be too much for our small health & wellbeing blog, but one thing I want to point out: The stock of Fitbit had known only one way, the downward way, for years. Why is that?

Fitbit (NYSE: FIT) performance since initial public offering

If you think about it, the underlying value driver of all business is value creation for customers. At least over the long run. So while Fitbit´s poor performance might be explained by a myriad of factors, it´s much more likely that the initial excitement of people for steps and other body data wore off pretty fast and that’s why sales declined:

Fitbit sales figures 2010-2019

BTW: That’s also the reason, why the stock performed so poorly. This Graph is to investors, what mustard is to “St Galler Bratwurscht”. If it sees mustard, it will run. Fast. Swiss people will get this one. This is not about bashing Fitbit, it just reflects the declining demand of people for wearables. The company is just a good representative of that and its data easily accessible, as it is publicly traded.

Why wearables wear off so fast

We humans love feedback. For example our brain rewards us with a dopamine kick when we touch a digital button and something, anything happens. We even get mad, when nothing happens. Have you ever tried to complete a purchase at an online store and at the very last “confirm” button nothing happened? Its maddening.

So initially the data on how many steps one has made during the day was exciting. I make a step and my watch counts it. How cool is that? In times of SpaceX landing reusable rockets, that excitement is hard to understand, but those were the good old days. Well, 10 years ago. Is the world speeding up recently?

I digress. The data or the feedback from steps was only interesting to people as long as it was perceived as accurate, timely and relevant. Have you had a fitness, activity or health tracker in the past? I did, too many. What happened over time? Let's think about the example of steps.

Relevance, accuracy and actuality is needed for useful data

Relevance: No matter what your health and wellbeing goal is, we all have to move more. Movement increases bloodflow, which in turn increases nutrient and oxygen uptake of the cells. Subsequently these cells have metabolism waste products to clear, which the lymphatic system takes to the appropriate organs to clear the waste. The lymphatic system needs movement even more than the blood system, because it has no heart to keep it flowing. Just to name two critical processes. You get the drill, movement is amazing for you. Move more! Even before you think about a membership with us.

Now picture this, the activity tracker tells you: 5´000 steps the first day. Cool. You walked to work and back. Be proud, it´s more than most people have. Heck, it´s more than I usually have, we´ll get to that later.

This is my Apple Health output on my iPhone. So since we have our smartphone on us 247 nowadays, no need for an activity tracker anyways

But don´t get me wrong, steps are good. The relevance of this data just declines rapidly. You know you should move more. You might think you move enough. So, the first day of data comes in and you are well below the 10´000 steps guideline. We´ll get to the fallacy of that guideline later. Wow, that´s relevant! Now you know you need to change something. You walk to work and back the next day and you are right on target. Done deal, thank you activity tracker! The day after, it shows you again 10´000 steps. Yes, your new lifestyle really works. So far, so good. The next day you again have 10´000 steps. You see what happens here? The relevance of the data has declined after 3 days to zero basically.

This is a problem of all fitness, activity & health trackers. You learn what´s good for you and what´s not in a matter of days or weeks and then the data is not interesting anymore for regular people like you and me. Athletes are a different story. I once tested at a sleep tracker, only to learn that even half a bottle of my favorite Tempranillo has disastrous effects on my sleep. Shocking, but not surprising. This and other experiments quickly teach you what´s good or bad for you and the relevance of the data quickly drops to zero. The irony is, my Tempranillo is still part of my life, that tracker named Whoop isn´t. We are just regular people, we don't need to know if we have slept 3,8% better or moved 146 more steps than yesterday.

Which brings us to the next problem: Accuracy. You remember, I have well below 5´000 steps a day? I actually don´t, I have much more than that. I recently discovered that I like the crosstrainer at my girlfriend´s house. It was initially purchased to get my future father in law moving again after his heart attack. The irony is, he doesn´t use it and fit Julian comes along and doe all his phone calls and morning routine on said stepper. I will talk about this irony in my next OPED in detail. But anyways, my phone obviously cannot detect my steps during this activity, because it is placed in a fixation and not moving. Same holds true for people with wearables that use their bike a lot to get around. The data collected simply has a lot of blind spots and is hence not really motivating. So you seriously ask yourself: “What´s the point in wearing this tracker anyways?

Last but not least, timely feedback is super important to really influence behaviour. It must be realtime and not after the fact. I must admit, I like how Apple is doing this with the following graphic:

Apple Health comparison against my usual activity level by time of day. The good thing is, I´m not sleepwalking.

If you were to really pursue the goal to increase the step count over the next few days, this would be very interesting to you, because it would enable you to react during the day. But none the less, remember, I most likely have 10´000 steps already. So, this is not meaningful to me because the data is inaccurate. Its more of a nice to know, that I occasionally check.

Wearables deliver mostly noise and very little signal for regular people

You see, unless you are an athlete or biohacker, who can really infer valuable insights from this data on a daily basis, your interest in it will wear off very quickly. Bio-data must be relevant, accurate and timely to really be valuable to you. That´s why you most likely stopped wearing your wearable.

It was all a lie: The 10´000 steps fallacy

I promised you to explain why the 10´000 steps rule is flawed, the Atlantic can do this much better than I can, so I kindly refer you there. But please let this quote sink in:

[…] “In 1965, a Japanese company was selling pedometers, and they gave it a name that, in Japanese, means ‘the 10,000-stepmeter.’” Based on conversations she’s had with Japanese researchers, Lee believes that name was chosen for the product because the character for “10,000” looks sort of like a man walking. […]

The Japanese character for 10´000, 万, looks sort of like a man walking. Oh, this is just too good to be true. Imagine the millions of people stressing to get their 10´000 steps in every day. Instead they could just relax and cut some corners.

Finally, think about this for a moment: What is better, 10 times a day 1´000 steps or 1 time a day 10´000 steps? Might 5 times a day 10´000 steps even be better than 10´000 steps in one go. You see how ridiculous this discussion is? Just incorporate as much joyful movement in your day as you can, you will be fine!

Which brings me to my closing thoughts. We are all just regular people, deep down we know what is good for our health and wellbeing. So let´s stop obsessing over minute details and act like pro athletes, it just adds unnecessary stress. I will have a glass or two of Tempranillo tonight, knowing full well that I will have bad sleep quality afterwards. Who cares, I can sleep in. Tomorrow, Sunday, my goal is to do below 1´000 steps, because they forecast lovely weather for ducks. If you know what I mean my British friend.

Life is so rich,

Julian

P.s. Life is so rich, as an ending greeting is originally from Prof Scott Galloway @ NYU Stern, you should check out his work, I love it and you might too. I will use this in all my opinion editorials from now on, because it deserves spreading.

read more on blog icon

YOU MIGHT ALSO LIKE...

Wellbeing
18 effects of high intensity strength training
Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.
July 1, 2021
Jul 1, 2021
Julian MasslerJulian Massler
Fat Loss
Michi: "How I lost 25 kilos with just one workout and healthy eating while maintaining my weekly feast"
Michi has become 73% stronger and 25 kg of fat lighter. Every Tuesday for the past 12 months, Michi Berlinka, 50, rings the bell at 13:10 sharp at Löwenstrasse 53a, AURUM Fit Studio in Zurich. "If someone had told me that I would name a fitness subscription as the best investment under 4000 Swiss francs, I would have thought the person was crazy. After all, I played handball and soccer for over 20 years. Unfortunately, I had suffered a knee injury, developed a great liking for everything that is unhealthy, and weighed 130 kg thanks to a lack of self-discipline. Today I'm the crazy one, already looking forward on Monday to the fitness appointment on Tuesday!"
May 21, 2021
May 21, 2021
Oli ZimmerliOli Zimmerli
Wellbeing
Health and performance at F1 level: That’s what you need to know to increase your strength and well-being in everyday life
As a visitor or patient at the Hirslanden Clinic, you have more in common with a Formula 1 driver than you think. An F1 driver who spends 7 hours in the car (and another 7 hours in meetings) needs maximum endurance, strength and the best reaction time to repeatedly cross the finish line safely and quickly. Executives with 90 Key Performance Indicators or seniors at the age of 75 want to improve or maintain their performance in a different context, whether it is a corporate project or hiking with the grandkids. To take it to an "F1 level in life", you have to look at the body holistically and consider muscle strength as one of the most important measures of prevention and rehabilitation. Whether it is in motorsport, in business or in everyday life. In medicine, we speak of primary and secondary prevention.
April 16, 2021
Apr 16, 2021
Dr. med. Dr. phil. Anna Erat Dr. med. Dr. phil. Anna Erat