The AURUM 6 Minute Workout is designed to get you all the benefits of strength & interval training in just 6 Minutes a week.
Is the marriage of two hidden champions in the exercise world. Namely, the High Intensity Training (HIT) method, as presented by science authors Dr. Doug McGuff and John Little, and Isokinetic Exercise Machines into one single concept. As a result, the AURUM Workout is the only workout to simultaneously improve muscle, bone, lungs, heart and central nervous system.
While ultimately intense, the exercises are easy and safe for a person to coordinate and perform thanks to the Muscle-Mind Isokinetic Technology. Instead of devoting your attention and mental strength to the coordination of lifting weights and counting reps, here you perform resistance based movements in a natural way at your optimal intensity and velocity, so your physical and mental power can be placed 100% on performing the exercise without fear of injury.
The 6 Minute Workout consists exclusively of compound exercises - those that involve rotation around several joint axes - and thus involve multiple muscle groups per exercise. These exercises are leg press, pulldown, chest press, torso extension, overhead press and seated row, each lasting one minute only. Performing these "natural movements" at high loads optimally taxes the entire body leading to a short and impactful workout. Safe simulation of high loads is made possible with our Muscle-Mind Isokinetic Biofeedback Technology, which puts you into the driver seat every second of each movement and uses your own strength to fatigue you.
Strength gains happen when muscles are weakened for positive change. Therefore, what you’ll be trying to achieve at each 6 Minute Workout is a deep level of muscular fatigue. You will challenge your body to perform work of a demanding nature, in accordance with muscle and joint function and in a safe environment. You'll meaningfully load the muscular structures to weaken, or “inroad” to stimulate growth. Did you know that exposure to high resistance causes desired microscopic cellular damage that initiates the muscular adaptations and is essential for increasing both muscle and bone mineral density?
"With a total of 30 minutes in and out, this concept suits my full work schedule really well. I am able to gain strength and build muscles in netto 6 minutes a week, and got the time for family and other sports activities."
It's difficult to imagine that you can train your entire body by performing 6 minutes of High Intensity Strength Training? We feel you. That's why testing is for free and we have all the details below.
