1
Dec 2020

18 effects of high intensity strength training

Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.
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Posted by 
Julian Massler
In 
Wellbeing
 Category
15
Oct 2020

How strength training helps prevent injury, heal faster and enjoy sports uncompromisingly at all ages

Prehabilitation is an upcoming field in interdisciplinary medicine. The Wikipedia definition reads as follows: Preoperative rehabilitation, or prehab, is a form of multidisciplinary healthcare interventions which aim to dampen the side effects of medical or surgical intervention. We go beyond this definition and show in this comprehensive guide to strength training based prehab that we need to optimize range of motion, flexibility, strength, and balance in order to deliver effective prehab. Let's dive in and see what our 6 Minute Workout can do for your specific need.
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Posted by 
Julian Massler
In 
Muscle Gain
 Category
6
Oct 2020

Op-Ed: Interdisciplinarity

Information is worth nothing unless organized. Everything else is noise. Modern medical treatment of chronic and civilization disease suffers two major drawbacks. First, it only looks at symptoms and prescribes anti-medication. And secondly, the various specialists working for you on your health are not talking to each other. Big egos often times stand in the way of real treatments. Why listen to us? We are just "fitness trainers", right? Read my opinions here...
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Posted by 
Julian Massler
In 
Wellbeing
 Category
26
Sep 2020

Why High Intensity Training works so good for fat loss and against health problems

Some minutes are longer than others. You don´t need to rewatch Interstellar to be reminded of that. A visit to one of our locations in Zürich, Zug, or St Gallen will give you a comprehensive experience of time dilation. Of course, I am not talking about the physical relativity of time, I am talking about the psychological relativity of how you spend your time. Many people think of our strength training method as a scam. But only until they experience the first minute. Let´s explore what happens during that one minute of intense muscle work...
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Posted by 
Julian Massler
In 
Fat Loss
 Category