15
Sep 2023

Muscle building – men over 50 - is it even possible?

Do men go through menopause too? And is muscle building as challenging for men as it is for women? Today, we'll explore whether testosterone levels drop significantly with age, making it nearly impossible for men to build muscle despite strength training.
Egle Paulauskaite
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Egle Paulauskaite
Muscle Gain
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Muscle Gain
 Category
7
Sep 2023

Strength training during menopause: How do hormones affect fat loss & muscle gain in women over 50?

Do you know the feeling that things get a bit more challenging around the age of 50? Especially women going through menopause often struggle with their weight, lose strength, and the firmness of their bodies. But this is not a fate to be simply accepted. In this article, you will learn what changes in your body and what it takes for fat loss and muscle building for women over 50.
Egle Paulauskaite
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Egle Paulauskaite
Muscle Gain
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Muscle Gain
 Category
24
Aug 2023

Strength training is healthy: but which strength training suits you?

Strength training, the magic term for a strong and healthy future, because researchers agree: Strength training is healthy. But which type of strength training suits you? In this article, you will learn how the right muscle training influences your health in various ways and get to know different variations of strength training.
Egle Paulauskaite
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Egle Paulauskaite
Muscle Gain
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Muscle Gain
 Category
18
Jul 2023

More fun and movement: alternatives to the gym in summer

What does your summer leisure time look like? Outdoor activities or relaxing at the beach? We believe both are part of summer, but we want to show you why engaging in active summer activities is beneficial for your health and can also be a lot of fun.
Egle Paulauskaite
Posted by 
Egle Paulauskaite
Muscle Gain
In 
Muscle Gain
 Category