Mindfullness

How many hours a day do you spend sitting? If you work in an office or have another sedentary job, it's likely around 8 hours or more. It has been known for several years that sitting is unhealthy and increases the risk of certain diseases. But what can you do about it? Quitting your job might be an option, but certainly not the most sensible solution. We'll show you other ways to counteract a sedentary job.

2023 - What do you hope, expect and wish for this year? For many people, the turn of the year means time for change. But good intentions for the new year often fail before January is over. To help you achieve your goals in the coming year, we have 10 tips for realistic resolutions and their implementation for you.

As the saying goes, opposites attract. This is also true for my fitness routine, specifically for my yoga practice and weekly strength training. Even though yoga and strength training don't have much in common at first glance, from my experience they complement each other extremely well. If you ever found yourself on a yoga mat trying to feel and look good doing asanas, then you will recognize yourself in my story. Maybe you will even get inspired to pair your yoga routine with strength training!

The pandemic has shown us that health and social relationships matter most. And the lockdown has changed the way we live (at least for a while) and the way we perceive time. When gyms closed and fitness classes were canceled, we had to figure out how to exercise at home. Turns out, 3-4 hours of sweat sessions every week shaking that bootie are not just unnecessary but have also been robbing our time. So did the daily commute. We learned that the popular workout routines varying from yoga, pilates, spinning, body pump, to body boost can be done from home. Alone these apps can get you the needed amount of physical and mental fitness. Except for the 6 Minute high intensity workout performed on our “time machine”. Time, because it literally buys you time and improves your quality of life.