AURUM Easter Logo
Why it works
Customer Success Stories
Dive into our customer success stories to see
how we can improve your health and wellbeing
AURUM one solution icon
Workout
Just 6 Minutes a week? 6 exercises performed at maximum intensity for 1min. What´s the catch?
AURUM one solution icon
Studio
An entire studio just for you. Private atmosphere
to feel comfortable and safe pushing your limits
AURUM one solution icon
Science                                                               
Learn why humans thrive under short and intense workout regimes from scientific perspective.       
AURUM one solution icon
Technology
Discover our biofeedback enabled technology which
turns strength training as we know it upside down
AURUM one solution icon
Coach
Our certified personal coach makes sure your are
successful, safe and motivated in the longterm
MembershipsLocations
Resources
The AURUM Blog
Blog
Articles on science around strength training,
fitness & health, nutrition, and more                              
AURUM Fit webinars to learn more about health and wellbeing
Webinars                                                       
Learn how to invest in your overall health with
our pillars exercise, nutrition, sleep & mindfulness
AURUM ebooks and guides to learn more about health and wellbeing
eBooks & Guides                                                   
Discover how to get stronger and healthier.
No fluff or sales pitches. Just quality insights              
Videos                                                    
Join our live video classes every day or use our on-demand videos to workout everywhere
CareerFranchise
Login
Try for free
choose language icon
en
de
choose language icon
en
de
Login icon AURUMSign In
Try Now
First Timer

First time at AURUM.

Designed for everyone who has little time, expects quantifiable results and appreciates personal coaching

No hidden fee

Your first two sessions are free

When was the last time you trained like an astronaut? AURUM strength training is designed for all fitness levels. You define the intensity, our technology optimizes the resistance. And with real-time data on the screen and your personal coach on your side, you’ll train in the most effective and safest way possible.

Try Now
1 BEFORE

What you should bring to your first session

All you need is to plan 60 minutes for the introductory session, bring your regular sportswear and arrive 10 minutes in advance. The guy or girl in jeans who will meet you upon arrival? That’s your personal AURUM coach. Changing rooms and shoe spoons, showers and fresh towels, organic soaps and hair dryers and purified water, all is made available to you.

2 DURING

Workout in a private studio with a personal coach

In the first session, you will share your goals and health concerns, do the 6 Minute Workout and a 3D body scan. Your personal coach will ensure your body position and exercise execution is correct throughout the entire workout. You will see your performance results real-time on the screen, followed by results delivered to your mailbox. There will be no other people training with you, so the entire studio belongs to you.

3 AFTER

Get instant results and recover for the second session

You will receive your 6 Minute Workout summary with precise data of your performance during each exercise and after the workout. You can even share your stats via social media or WhatsApp! In the post-workout phase, give yourself 7 days to recover. Stay away from weights or sprints but enjoy low intensity leisure activities. And when you are ready, book your second session for free. No contracts, no fees until you are ready. After the introductory session, all subsequent sessions take 20 minutes only.

New York Times logo PNG - Aurum Fitness website
How to get strong, 2020 by Anahad O'Connor  
quote icon

“Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. (...) Neglecting resistance training (...) is a big mistake.  It increases your metabolism, lowers your body fat and protects you from some of the leading causes of early death and disability. And it’s never too late to get started.”

Q&A icon svg

Still have questions? FAQ

You don’t need to be a scientist to understand how the AURUM 6 Minute Workout gives you more strength, more energy, and more joy in life. You just need to be a member.

Q
A

I don´t have the best healthstatus, is it safe for me? 

Yes! A growing body of evidence points towards High Intensity Training and the inherent High Intensity Interval methodology as the rehabilitation training of choice after stroke and heart attack. Swiss television has more here.

Q
A

Is this electro muscle stimulation (EMS)?

No. No currents involved. This is good old strength training, but instead of weights as resistance we use our Biofeedback enabled Muscle-Mind Isokinetic Technology. Read more about our Tech here.

Q
A

I want to come with my buddy or spouse, can we come in together for the trial session?

Yes absolutely! This is a lot of fun for everybody involved. Please choose the Trial Training with Buddy option when you book your first trial. Did you know, that we have special pricing for people that always come together? your first trial. Did you know, that we have special pricing for people that always come together?

Q
A

I have an injury, can I also come?

Yes. Did you know, that the isokinetic resistance principle used in our stores was initially developed for physical therapy and rehabilitation. We were privileged to be entrusted by health and nutrition author Romy Blumer with rehab training right after her back surgery to treat a disc prolapse. Watch the video detailing her experience here.

Q
A

Am I alone or are there other people? 

It’s a 100% private session, as in you are alone in the studio and the eyes of the coach are 100% on you all the time. During training nobody can hear you scream. 😜 hihi...

Q
A

How can I benefit, even if I decide not to continue?

We are on a mission. We want to educate the world on the benefits of High Intensity Training and how it can prevent a host of disease among which the nasty and tragic likes of Diabetes 2, Diabetes 3 and Osteoporosis. Hence, we are grateful for every trial session as it is an hour, out of your busy day, which you take to listen to what we have to say. In return, here is what you can expect from us: 
We will do the 3D Analysis and interprete it with you to give you insights on where you stand and where you can improve healthwise. Afterwards we will train you for two consecutive times on our proprietary technology. In between we a happy to answer questions that might come to mind. Even if we are not the right workout for you. It might well be for your friends, parents or grandparents. You see, we appreciate you coming in and hope you can benefit a lot even when only doing the free trials.

AURUM icon white

Unleash your strength to enjoy life

Try Now
How can AURUM benefits you?

Customer success stories

01
Success story

Feel fit

02
Success story

Get lean

03
Sucess story

Prevent injury and rehabilitate

04
Success story

Reverse osteoporosis

05
Success story

Train like an elite athlete

arrow left icon
arrow right icon

Training

MembershipLocationsOne WorkoutOne StudioOne ScienceOne TechnologyOne Coach

Success Stories

Feel FitGet in shapePrevent & heal from injury
Fight osteoporosisGain strength for high performance

Learn

BlogScienceFirst timer?Newsletter

Company

FranchiseAboutLocationsCareers
Linkedin icon white PNGFacebook icon SVGyoutube icon white svginstagram icon svg
Linkedin icon white PNGFacebook icon SVGyoutube icon white svginstagram icon svg
Language
English
German
AURUM logo white SVG
©2021 AURUM Fit. All rights reserved.
Privacy Policy
arrow p dark