Designed for everyone who has little time, expects quantifiable results and appreciates personal coaching
When was the last time you trained like an astronaut? AURUM strength training is designed for all fitness levels. You define the intensity, our technology optimizes the resistance. And with real-time data on the screen and your personal coach on your side, you’ll train in the most effective and safest way possible.
All you need is to plan 60 minutes for the introductory session, bring your regular sportswear and arrive 10 minutes in advance. The guy or girl in jeans who will meet you upon arrival? That’s your personal AURUM coach. Changing rooms and shoe spoons, showers and fresh towels, organic soaps and hair dryers and purified water, all is made available to you.
In the first session, you will share your goals and health concerns, do the 6 Minute Workout and a 3D body scan. Your personal coach will ensure your body position and exercise execution is correct throughout the entire workout. You will see your performance results real-time on the screen, followed by results delivered to your mailbox. There will be no other people training with you, so the entire studio belongs to you.
You will receive your 6 Minute Workout summary with precise data of your performance during each exercise and after the workout. You can even share your stats via social media or WhatsApp! In the post-workout phase, give yourself 7 days to recover. Stay away from weights or sprints but enjoy low intensity leisure activities. And when you are ready, book your second session for free. No contracts, no fees until you are ready. After the introductory session, all subsequent sessions take 20 minutes only.
“Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. (...) Neglecting resistance training (...) is a big mistake. It increases your metabolism, lowers your body fat and protects you from some of the leading causes of early death and disability. And it’s never too late to get started.”
You don’t need to be a scientist to understand how the AURUM 6 Minute Workout gives you more strength, more energy, and more joy in life. You just need to be a member.
Yes! A growing body of evidence points towards High Intensity Training and the inherent High Intensity Interval methodology as the rehabilitation training of choice after stroke and heart attack. Swiss television has more here.
No. No currents involved. This is good old strength training, but instead of weights as resistance we use our Biofeedback enabled Muscle-Mind Isokinetic Technology. Read more about our Tech here.
Yes absolutely! This is a lot of fun for everybody involved. Please choose the Trial Training with Buddy option when you book your first trial. Did you know, that we have special pricing for people that always come together? your first trial. Did you know, that we have special pricing for people that always come together?
Yes. Did you know, that the isokinetic resistance principle used in our stores was initially developed for physical therapy and rehabilitation. We were privileged to be entrusted by health and nutrition author Romy Blumer with rehab training right after her back surgery to treat a disc prolapse. Watch the video detailing her experience here.
It’s a 100% private session, as in you are alone in the studio and the eyes of the coach are 100% on you all the time. During training nobody can hear you scream. 😜 hihi...
We are on a mission. We want to educate the world on the benefits of High Intensity Training and how it can prevent a host of disease among which the nasty and tragic likes of Diabetes 2, Diabetes 3 and Osteoporosis. Hence, we are grateful for every trial session as it is an hour, out of your busy day, which you take to listen to what we have to say. In return, here is what you can expect from us:
We will do the 3D Analysis and interprete it with you to give you insights on where you stand and where you can improve healthwise. Afterwards we will train you for two consecutive times on our proprietary technology. In between we a happy to answer questions that might come to mind. Even if we are not the right workout for you. It might well be for your friends, parents or grandparents. You see, we appreciate you coming in and hope you can benefit a lot even when only doing the free trials.