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The AURUM eBooks.
Get the most important concepts of strength, health and wellbeing in a nutshell. Learn the ins and outs of the AURUM approach - download, adapt to your lifestyle and enjoy life.
The 6 Minute Guide to Wellbeing
In the this ebook, we cover 5 key areas of physical and mental wellbeing. Find out what you can do beyond training to noticeably improve your wellbeing today.
Be flexible when combining healthy ingredients into your favourite cuisine! Use this handy food framework to stay on track towards your health & fitness goals. Just print it out, pin it up or use as a shopping list!
In2020 alone, 420'000 people injured themselves enjoying the sports they love.40'000 of these injuries were of high or intermediate severity. Even helping toprevent a tiny fraction of these accidents is motivation enough for us.