Blog

Get up to speed with what's happening in brand management. Our blog offers hot topics in the realms of branding, design, marketing, and business development. It's also the place where we share new product updates, and company related good-to-knows.

The 6 Minute Guide to Wellbeing in 2021.

⟶ How to live well without changing much? In this ebook, we introduce simple yet highly effective physical and mental aspects of wellbeing, and how to achieve them fast. This is our answer to your question: what to do beyond training?

⟶ Nutrition: How to tweak your diet to nourish your body & mind?
⟶ Movement: What's the wellbeing formula for feeling healthy & fit?
⟶ Sleep: How to sleep deeper & longer, and why it is so vital to start now?
⟶ Mindfulness: How to enhance the experience of being well?
⟶ Habits: How to ensure wellbeing on a daily basis? Hack your brain.
‍
Egle

About the author

Egle Paulauskaite, CMO, is a certified nutrition and performance coach and former journalist. She says the fridge is talking to her, we hope she is not serious.
Download now
AURUM logo white SVG
EBOOK

The 6 Minute Guide to wellness

Training

MembershipLocationsOne WorkoutOne StudioOne ScienceOne TechnologyOne Coach

Success Stories

Feel FitGet in shapePrevent & heal from injury
Fight osteoporosisGain strength for high performance
Language
English
AURUM logo white SVG
©2021 AURUM Fit. All rights reserved.
Terms of Use
Privacy Policy
©2020 AURUM Fitness AG. All rights reserved.
arrow p dark