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The 6 Minute Guide to Wellbeing in 2022.
⟶ Nutrition: How to tweak your diet to nourish your body & mind? ⟶ Movement: What's the wellbeing formula for feeling healthy & fit? ⟶ Sleep: How to sleep deeper & longer, and why it is so vital to start now? ⟶ Mindfulness: How to enhance the experience of being well? ⟶ Habits: How to ensure wellbeing on a daily basis? Hack your brain.
About the author
Egle Paulauskaite, CMO, is a certified nutrition and performance coach and former journalist. She says the fridge is talking to her, we hope she is not serious.