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Why it works
Customer Success Stories
Dive into our customer success stories to see
how we can improve your health and wellbeing
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Workout
Just 6 Minutes a week? 6 exercises performed at maximum intensity for 1min. What´s the catch?
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Studio
An entire studio just for you. Private atmosphere
to feel comfortable and safe pushing your limits
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Science                                                               
Learn why humans thrive under short and intense workout regimes from scientific perspective.       
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Technology
Discover our biofeedback enabled technology which
turns strength training as we know it upside down
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Coach
Our certified personal coach makes sure your are
successful, safe and motivated in the longterm
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Articles on science around strength training,
fitness & health, nutrition, and more                              
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Learn how to invest in your overall health with
our pillars exercise, nutrition, sleep & mindfulness
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Discover how to get stronger and healthier.
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Why it works
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Coach

We designed our workout with one goal in mind: to make sure anyone who tries it, improves their fitness, health and wellness. Not everybody is an expert in strength trianing, so let ours guide you.

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Workout with a coach

Best exercise execution,
best workout results

It's fun and invaluable to have a coach who supports and motivates you along the way. Therefore, you will perform all 6 exercises with your personal AURUM coach. You will enjoy motivation, personal consultation and joint interpretation of strength data and 3D body analysis. Finally, if a lack of motivation threatens to get the better of you, having an appointment with your coach does wonders.

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AURUM certified instructors

Can one ever be too successful to have a coach?

Trying to do great things is difficult. Trying to do them alone is, more often than not, impossible. That’s why great athletes, business and even medical leaders have their coaches, mentors or tutors. Roger Federer has Ivan Ljubičić, Steve Jobs had Bill Campbell, you have an AURUM coach - an experienced, trained and AURUM certified instructor who knows your goals, understands your constraints and accompanies you towards a stronger you in a way that serves you most.

Quality over quantity. Safety over performance

Perfect execution and maximum safety.

Whereas the technology calculates the ideal load for your muscular structures to fatigue, your AURUM coach ensures the correct posture and perfect execution at every moment of the workout. From the starting point to the finish, you will be guided by a professional who will take the necessary adjustments and provide you with valuable, data-based insights into how you can improve your progress. Coach presence also helps ensure you push to your limits and achieve the desired ultimate muscular fatigue every time you train.

The power of accountability and data

Achieving and tracking progress.

With the encouragement and the supervision of your AURUM Coach, you won’t quit too early. And by this we mean the workout and the journey towards your goal. Your coach will help you - and your doctor, nutritionist or therapist if you work with one - make the most out of tracking your fitness and wellness progress. With an AURUM Coach, you’ll feel inclined to push beyond your comfort zone and reap those health benefits every time you train. Also, having an experienced and knowledgeable person on your side will reduce stress and increase commitment. Are you ready?

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"With a total of 30 minutes in and out, this concept suits my full work schedule really well. I am able to gain strength and build muscles in netto 6 minutes a week, and got the time for family and other sports activities."

Johan Jervøe - Marketing Executive
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Unleash your strength to enjoy life

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More fun and movement: alternatives to the gym in summer

What does your summer leisure time look like? Outdoor activities or relaxing at the beach? We believe both are part of summer, but we want to show you why engaging in active summer activities is beneficial for your health and can also be a lot of fun.
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Wellbeing

Healthy Lifestyle: Toto Wolff's 5 Tips

Maintaining a healthy and balanced lifestyle can be challenging in today's fast-paced world. With the constant pressure to be productive and connected, it is easy to forget the basics that keep us healthy and happy. Toto Wolff, the CEO and Team Principal of the Mercedes-AMG Petronas F1 Team, shared his tips on an active and healthy lifestyle in a short interview with us.
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Michi: "How I lost 25 kilos with just one workout and healthy eating while maintaining my weekly feast"

Michi has become 73% stronger and 25 kg of fat lighter. Every Tuesday for the past 12 months, Michi Berlinka, 50, rings the bell at 13:10 sharp at Löwenstrasse 53a, AURUM Fit Studio in Zurich. "If someone had told me that I would name a fitness subscription as the best investment under 4000 Swiss francs, I would have thought the person was crazy. After all, I played handball and soccer for over 20 years. Unfortunately, I had suffered a knee injury, developed a great liking for everything that is unhealthy, and weighed 130 kg thanks to a lack of self-discipline. Today I'm the crazy one, already looking forward on Monday to the fitness appointment on Tuesday!"
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Franchise

Warum das AURUM Franchise eine Alternative zu Executive MBA sein könnte?

Du überlegst gerade, wie du beruflich den nächsten Schritt wagen kannst und hast Executive MBA oder Mini MBA ins Auge gefasst? Es ergibt durchaus Sinn, über einen MBA-Studiengang nachzudenken, denn es gibt viele Gründe, die dafür sprechen: neue betriebswirtschaftliche Fähigkeiten entwickeln, ein besseres Business-Netzwerk aufbauen, den Lebenslauf verbessern und schliesslich Vermögensaufbau. Wenn dies deine Gründe sind, solltest du über einen weiteren Weg nachdenken: Franchise Business als Alternative zu Executive MBA.

Wellbeing

Prolonged sitting is unhealthy – how to counteract a sedentary job

How many hours a day do you spend sitting? If you work in an office or have another sedentary job, it's likely around 8 hours or more. It has been known for several years that sitting is unhealthy and increases the risk of certain diseases. But what can you do about it? Quitting your job might be an option, but certainly not the most sensible solution. We'll show you other ways to counteract a sedentary job.

Muscle Gain

Muscle building – men over 50 - is it even possible?

Do men go through menopause too? And is muscle building as challenging for men as it is for women? Today, we'll explore whether testosterone levels drop significantly with age, making it nearly impossible for men to build muscle despite strength training.
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