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Just 6 Minutes a week? 6 exercises performed at maximum intensity for 1min. What´s the catch?
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Why it works
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Coach

We designed our workout with one goal in mind: to make sure anyone who tries it, improves their fitness, health and wellness. Not everybody is an expert in strength trianing, so let ours guide you.

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Workout with a coach

Best exercise execution,
best workout results

It's fun and invaluable to have a coach who supports and motivates you along the way. Therefore, you will perform all 6 exercises with your personal AURUM coach. You will enjoy motivation, personal consultation and joint interpretation of strength data and 3D body analysis. Finally, if a lack of motivation threatens to get the better of you, having an appointment with your coach does wonders.

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AURUM certified instructors

Can one ever be too successful to have a coach?

Trying to do great things is difficult. Trying to do them alone is, more often than not, impossible. That’s why great athletes, business and even medical leaders have their coaches, mentors or tutors. Roger Federer has Ivan Ljubičić, Steve Jobs had Bill Campbell, you have an AURUM coach - an experienced, trained and AURUM certified instructor who knows your goals, understands your constraints and accompanies you towards a stronger you in a way that serves you most.

Quality over quantity. Safety over performance

Perfect execution and maximum safety.

Whereas the technology calculates the ideal load for your muscular structures to fatigue, your AURUM coach ensures the correct posture and perfect execution at every moment of the workout. From the starting point to the finish, you will be guided by a professional who will take the necessary adjustments and provide you with valuable, data-based insights into how you can improve your progress. Coach presence also helps ensure you push to your limits and achieve the desired ultimate muscular fatigue every time you train.

The power of accountability and data

Achieving and tracking progress.

With the encouragement and the supervision of your AURUM Coach, you won’t quit too early. And by this we mean the workout and the journey towards your goal. Your coach will help you - and your doctor, nutritionist or therapist if you work with one - make the most out of tracking your fitness and wellness progress. With an AURUM Coach, you’ll feel inclined to push beyond your comfort zone and reap those health benefits every time you train. Also, having an experienced and knowledgeable person on your side will reduce stress and increase commitment. Are you ready?

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"With a total of 30 minutes in and out, this concept suits my full work schedule really well. I am able to gain strength and build muscles in netto 6 minutes a week, and got the time for family and other sports activities."

Johan Jervøe - Group CMO of UBS
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Nutrition

Why diets don't work and a personal nutrition strategy does. An interview with nutrition expert Nilan from betteryou

Who really wants to try a "Brigitte sauerkraut diet" that relies on 1200 kcal a day to lose 2 kilos? Hopefully no one. Because diets cause stress, even unhappiness, are difficult to adhere to and do not bring long-term success. Meanwhile a nutrition strategy does, especially if it is developed personally for you on the basis of your body analysis. We observe that 90% of clients make outstanding progress with smart nutritional adjustments combined with the 6-Minute Workout and they are able to stick to their self-imposed regime. Why do diets fail and, in contrast, nutritional strategies based on individual body analysis lead to long-term success?
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Muscle Gain

The fascinating truth about why bigger muscles aren't necessarily better

Did you ever try to move so explosively fast that your brain hurt trying to keep up with the task? Maybe during a 100 meters sprint to the finish line at school or maybe sometimes when running in a forest or riding a bicycle just trying to beat your training buddy to the imaginary yardstick? Fact is, when it comes to optimizing the performance of your nervous system and cementing the connection between your brain and body, it doesn't really matter how impressive your bicep is.
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What actually happens when I don't workout?

Recently, I have actually received a few messages - be it via WhatsApp, SMS, or mail. Most of them had a discreetly desperate undertone and read, for example, "I see how my muscles, steeled with a lot of commitment, are fading away". But what happens in such a situation where you do not give your body the necessary stimulus and are there perhaps some quick tricks with which you can counteract a "physical decline"? Of course, and I'll show you how.
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Nutrition

Why diets don't work and a personal nutrition strategy does. An interview with nutrition expert Nilan from betteryou

Who really wants to try a "Brigitte sauerkraut diet" that relies on 1200 kcal a day to lose 2 kilos? Hopefully no one. Because diets cause stress, even unhappiness, are difficult to adhere to and do not bring long-term success. Meanwhile a nutrition strategy does, especially if it is developed personally for you on the basis of your body analysis. We observe that 90% of clients make outstanding progress with smart nutritional adjustments combined with the 6-Minute Workout and they are able to stick to their self-imposed regime. Why do diets fail and, in contrast, nutritional strategies based on individual body analysis lead to long-term success?

Wellbeing

Neuroplasticity: How the 6 Minute Workout changes your brain

Exercise isn’t all about your body. In fact, building muscles and conditioning your heart and circulatory system are mere side effects of working out. Exercise is really about your brain. But not just any exercise. It’s one that challenges, frustrates, and rewards to an extent that signals neuronal changes in the brain. While resistance training is known to not just train your muscles but also the muscle-nerve connection, there is so much more to it. With 80-100 billion nerve cells, known as neurons, your brain is capable of some astonishing feats. If you understand how to make your brain change for the better, you know the ultimate longevity secret to keep your mind bright and clear and your body capable of performing at the age of 100.

Muscle Gain

The fascinating truth about why bigger muscles aren't necessarily better

Did you ever try to move so explosively fast that your brain hurt trying to keep up with the task? Maybe during a 100 meters sprint to the finish line at school or maybe sometimes when running in a forest or riding a bicycle just trying to beat your training buddy to the imaginary yardstick? Fact is, when it comes to optimizing the performance of your nervous system and cementing the connection between your brain and body, it doesn't really matter how impressive your bicep is.
Try for free  ❯
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