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Why it works
Customer Success Stories
Dive into our customer success stories to see
how we can improve your health and wellbeing
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Workout
Just 6 Minutes a week? 6 exercises performed at maximum intensity for 1min. What´s the catch?
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An entire studio just for you. Private atmosphere
to feel comfortable and safe pushing your limits
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Science                                                               
Learn why humans thrive under short and intense workout regimes from scientific perspective.       
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Technology
Discover our biofeedback enabled technology which
turns strength training as we know it upside down
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Coach
Our certified personal coach makes sure your are
successful, safe and motivated in the longterm
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Articles on science around strength training,
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Why it works
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Coach

We designed our workout with one goal in mind: to make sure anyone who tries it, improves their fitness, health and wellness. Not everybody is an expert in strength trianing, so let ours guide you.

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Workout with a coach

Best exercise execution,
best workout results

It's fun and invaluable to have a coach who supports and motivates you along the way. Therefore, you will perform all 6 exercises with your personal AURUM coach. You will enjoy motivation, personal consultation and joint interpretation of strength data and 3D body analysis. Finally, if a lack of motivation threatens to get the better of you, having an appointment with your coach does wonders.

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AURUM certified instructors

Can one ever be too successful to have a coach?

Trying to do great things is difficult. Trying to do them alone is, more often than not, impossible. That’s why great athletes, business and even medical leaders have their coaches, mentors or tutors. Roger Federer has Ivan Ljubičić, Steve Jobs had Bill Campbell, you have an AURUM coach - an experienced, trained and AURUM certified instructor who knows your goals, understands your constraints and accompanies you towards a stronger you in a way that serves you most.

Quality over quantity. Safety over performance

Perfect execution and maximum safety.

Whereas the technology calculates the ideal load for your muscular structures to fatigue, your AURUM coach ensures the correct posture and perfect execution at every moment of the workout. From the starting point to the finish, you will be guided by a professional who will take the necessary adjustments and provide you with valuable, data-based insights into how you can improve your progress. Coach presence also helps ensure you push to your limits and achieve the desired ultimate muscular fatigue every time you train.

The power of accountability and data

Achieving and tracking progress.

With the encouragement and the supervision of your AURUM Coach, you won’t quit too early. And by this we mean the workout and the journey towards your goal. Your coach will help you - and your doctor, nutritionist or therapist if you work with one - make the most out of tracking your fitness and wellness progress. With an AURUM Coach, you’ll feel inclined to push beyond your comfort zone and reap those health benefits every time you train. Also, having an experienced and knowledgeable person on your side will reduce stress and increase commitment. Are you ready?

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"With a total of 30 minutes in and out, this concept suits my full work schedule really well. I am able to gain strength and build muscles in netto 6 minutes a week, and got the time for family and other sports activities."

Johan Jervøe - Group CMO of UBS
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Unleash your strength to enjoy life

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Fat Loss

Michi: "How I lost 25 kilos with just one workout and healthy eating while maintaining my weekly feast"

Michi has become 73% stronger and 25 kg of fat lighter. Every Tuesday for the past 12 months, Michi Berlinka, 50, rings the bell at 13:10 sharp at Löwenstrasse 53a, AURUM Fit Studio in Zurich. "If someone had told me that I would name a fitness subscription as the best investment under 4000 Swiss francs, I would have thought the person was crazy. After all, I played handball and soccer for over 20 years. Unfortunately, I had suffered a knee injury, developed a great liking for everything that is unhealthy, and weighed 130 kg thanks to a lack of self-discipline. Today I'm the crazy one, already looking forward on Monday to the fitness appointment on Tuesday!"
May 21, 2021
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Nutrition

Why diets don't work and a personal nutrition strategy does. An interview with nutrition expert Nilan from betteryou

Who really wants to try a "Brigitte sauerkraut diet" that relies on 1200 kcal a day to lose 2 kilos? Hopefully no one. Because diets cause stress, even unhappiness, are difficult to adhere to and do not bring long-term success. Meanwhile a nutrition strategy does, especially if it is developed personally for you on the basis of your body analysis. We observe that 90% of clients make outstanding progress with smart nutritional adjustments combined with the 6-Minute Workout and they are able to stick to their self-imposed regime. Why do diets fail and, in contrast, nutritional strategies based on individual body analysis lead to long-term success?
Mar 5, 2021
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Muscle Gain

The fascinating truth about why bigger muscles aren't necessarily better

Did you ever try to move so explosively fast that your brain hurt trying to keep up with the task? Maybe during a 100 meters sprint to the finish line at school or maybe sometimes when running in a forest or riding a bicycle just trying to beat your training buddy to the imaginary yardstick? Fact is, when it comes to optimizing the performance of your nervous system and cementing the connection between your brain and body, it doesn't really matter how impressive your bicep is.
Feb 19, 2021
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Franchise

Worauf kommt es an, wenn du ein Franchise Business gründest? Die 6 wichtigsten Faktoren!

Die Entscheidung für ein Franchise Business ist wie die Wahl einer guten Geldanlage: Sie verlangt eine hohe Investition an Geld und Zeit. Wirst du mit dem Franchise einen angemessenen Return on Investment erzielen? Erfahre hier, wie du eine vernünftige Evaluation eines Fitnessunternehmens durchführt und welche Schritte du bei der Wahl einer guten Investition durchlaufen solltest.

Franchise

Unternehmerin bei AURUM: Warum wir uns mehr Frauen im Business wünschen

„I am a f̶e̶m̶a̶l̶e̶ CEO. Es gibt für mich keinen Grund, mein Geschlecht in den Vordergrund zu stellen. Mein Geschlecht bestimmt nicht meinen Erfolg, noch hindert es mich“ – schrieb Céline Flores Willers auf LinkedIn. Und damit hat sich vollkommen recht. Sie ist Miss Universe Germany 2018 und erfolgreiche Unternehmerin. Diese Aussage hätte auch von Paloma, Julia oder Tina von AURUM stammen können. Doch gründen Frauen im Vergleich zu Männern deutlich seltener Unternehmen. Wir zeigen dir, wie du als Unternehmerin durchstarten kannst und auf was es uns bei einem Franchise wirklich ankommt.

Franchise

Du schaffst das: Ziele erreichen leicht gemacht

Deine Mission: Erfolgreicher Unternehmer werden! Wir glauben an dich, denn das kann theoretisch jeder schaffen. Erfahre hier, wie du deine Ziele erreichen kannst.
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