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Why it works
Customer Success Stories
Dive into our customer success stories to see
how we can improve your health and wellbeing
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Workout
Just 6 Minutes a week? 6 exercises performed at maximum intensity for 1min. What´s the catch?
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An entire studio just for you. Private atmosphere
to feel comfortable and safe pushing your limits
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Science                                                               
Learn why humans thrive under short and intense workout regimes from scientific perspective.       
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Technology
Discover our biofeedback enabled technology which
turns strength training as we know it upside down
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Coach
Our certified personal coach makes sure your are
successful, safe and motivated in the longterm
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Articles on science around strength training,
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Why it works
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Coach

We designed our workout with one goal in mind: to make sure anyone who tries it, improves their fitness, health and wellness. Not everybody is an expert in strength trianing, so let ours guide you.

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Workout with a coach

Best exercise execution,
best workout results

It's fun and invaluable to have a coach who supports and motivates you along the way. Therefore, you will perform all 6 exercises with your personal AURUM coach. You will enjoy motivation, personal consultation and joint interpretation of strength data and 3D body analysis. Finally, if a lack of motivation threatens to get the better of you, having an appointment with your coach does wonders.

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AURUM certified instructors

Can one ever be too successful to have a coach?

Trying to do great things is difficult. Trying to do them alone is, more often than not, impossible. That’s why great athletes, business and even medical leaders have their coaches, mentors or tutors. Roger Federer has Ivan Ljubičić, Steve Jobs had Bill Campbell, you have an AURUM coach - an experienced, trained and AURUM certified instructor who knows your goals, understands your constraints and accompanies you towards a stronger you in a way that serves you most.

Quality over quantity. Safety over performance

Perfect execution and maximum safety.

Whereas the technology calculates the ideal load for your muscular structures to fatigue, your AURUM coach ensures the correct posture and perfect execution at every moment of the workout. From the starting point to the finish, you will be guided by a professional who will take the necessary adjustments and provide you with valuable, data-based insights into how you can improve your progress. Coach presence also helps ensure you push to your limits and achieve the desired ultimate muscular fatigue every time you train.

The power of accountability and data

Achieving and tracking progress.

With the encouragement and the supervision of your AURUM Coach, you won’t quit too early. And by this we mean the workout and the journey towards your goal. Your coach will help you - and your doctor, nutritionist or therapist if you work with one - make the most out of tracking your fitness and wellness progress. With an AURUM Coach, you’ll feel inclined to push beyond your comfort zone and reap those health benefits every time you train. Also, having an experienced and knowledgeable person on your side will reduce stress and increase commitment. Are you ready?

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"With a total of 30 minutes in and out, this concept suits my full work schedule really well. I am able to gain strength and build muscles in netto 6 minutes a week, and got the time for family and other sports activities."

Johan Jervøe - Group CMO of UBS
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Unleash your strength to enjoy life

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Healthy Lifestyle: Toto Wolff's 5 Tips

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Michi: "How I lost 25 kilos with just one workout and healthy eating while maintaining my weekly feast"

Michi has become 73% stronger and 25 kg of fat lighter. Every Tuesday for the past 12 months, Michi Berlinka, 50, rings the bell at 13:10 sharp at Löwenstrasse 53a, AURUM Fit Studio in Zurich. "If someone had told me that I would name a fitness subscription as the best investment under 4000 Swiss francs, I would have thought the person was crazy. After all, I played handball and soccer for over 20 years. Unfortunately, I had suffered a knee injury, developed a great liking for everything that is unhealthy, and weighed 130 kg thanks to a lack of self-discipline. Today I'm the crazy one, already looking forward on Monday to the fitness appointment on Tuesday!"
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Nutrition

Why diets don't work and a personal nutrition strategy does. An interview with nutrition expert Nilan from betteryou

Who really wants to try a "Brigitte sauerkraut diet" that relies on 1200 kcal a day to lose 2 kilos? Hopefully no one. Because diets cause stress, even unhappiness, are difficult to adhere to and do not bring long-term success. Meanwhile a nutrition strategy does, especially if it is developed personally for you on the basis of your body analysis. We observe that 90% of clients make outstanding progress with smart nutritional adjustments combined with the 6-Minute Workout and they are able to stick to their self-imposed regime. Why do diets fail and, in contrast, nutritional strategies based on individual body analysis lead to long-term success?
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Muscle Gain

What does vitamin D have to do with the health of your muscles?

Vitamin D, the sunshine vitamin, is all the rage these days. Many people are aware of its importance for bone health and the immune system. But did you know that vitamin D also plays a role in muscle health and muscle building? We'll show you how to harness the power of the sun, soak up vitamin D, and get the most out of your muscles.

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Business Bücher & Podcasts, die du als Unternehmer kennen solltest

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The More Intense your Exercise, the Healthier your Brain? Neuroscience News

Researchers have made significant strides in understanding the relationship between exercise and brain health in recent years. The emerging field of neuroscience has shed light on the remarkable benefits of physical activity on cognitive function, neurogenesis, brain plasticity, and overall mental well-being. Prepare to have your neurons fired up excitedly as we explore the fundamental discoveries that have set the neuroscience world abuzz! We will take you through the latest research, drawing insights from the captivating world of Neuroscience News. Let's dive headfirst into the depths of fitness neuroscience.
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