9
Jul 2020

Endurance in cycling: Oli's Top 5 tips for better endurance and performance

Whether you want to reach your full potential in cycling and cross the finishing line first or make your bike rides in the Swiss mountains easy and enjoyable, do these 5 things to increase your cycling endurance and performance.
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Posted by 
Oli Zimmerli
In 
Endurance
 Category
11
Jun 2020

Dry Needling: How to relieve tension in the body with a needle?

Tense neck, stiff thighs, inflamed knees: what to do? A good six years ago I had had enough of all the injuries of martial arts and decided to quit. My neck was constantly stiff and tense due to crouching or dodging. My knee was always inflamed, blocked or swollen from the kicks. My best friend at the time was the bright orange pill with the content ibuprofen, which I took immediately after the training. Until I discovered a replacement: Dry Needling.
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Posted by 
Oli Zimmerli
In 
Wellbeing
 Category
11
Jun 2020

Vitaparcours: Exercise strength, endurance, flexibility and agility outdoors

Who still remembers the good old Vitaparcours? At least the boys who once had to do the military service or those who experienced lockdown. Here is how you can bring in some diversity into your training routine, have fun activating your metabolism, be outdoors and get that blood circulation going! A short workout routine in the forest or using a bench outside your house.
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Posted by 
Oli Zimmerli
In 
Muscle Gain
 Category
11
Jun 2020

30 minutes of bicycle sprints: the gentle alternative to running

If you want lean, defined legs for the summer and want to avoid knee pain, then cycling is the right thing for you! Cycling is a suitable alternative to a cardiovascular exercise and running sprints without impact on your knees. Try this short and highly effective training routine.
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Posted by 
Oli Zimmerli
In 
Endurance
 Category