2
Apr 2021

Chicken egg tapping or chocolate egg hunting? 10 reasons to eat more eggs for your health

Eggs - a pure vitamin and mineral bomb that should not be missed not just at Easter, but also at the daily breakfast table. Eggs are real powerhouses with many valuable nutrients. They are rich in vitamins A, B2, B12, D and folic acid, as well as phosphorus, selenium, iron, zinc and choline. Almost all the proteins and amino acids contained in eggs can be converted and absorbed. And now comes the surprise: egg yolk contains more proteins than the protein itself! Yup, egg yolk consists of about 50% water, 32% fat and 15% proteins. Liquid egg white, on the other hand, is about 90% water and only 10% protein. #sorrynotsorry but so much for the trends of eating only egg white omelette with leeks and spinach on the weekend. Oh yeah, and one thing right up front: the information in this blog post refers exclusively to the chicken eggs and NOT the chocolate eggs.
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Posted by 
Egle Paulauskaite
In 
Nutrition
 Category
19
Mar 2021

Post pandemic fitness routine: How the 6 Minute Workout buys you time

The pandemic has shown us that health and social relationships matter most. And the lockdown has changed the way we live (at least for a while) and the way we perceive time. When gyms closed and fitness classes were canceled, we had to figure out how to exercise at home. Turns out, 3-4 hours of sweat sessions every week shaking that bootie are not just unnecessary but have also been robbing our time. So did the daily commute. We learned that the popular workout routines varying from yoga, pilates, spinning, body pump, to body boost can be done from home. Alone these apps can get you the needed amount of physical and mental fitness. Except for the 6 Minute high intensity workout performed on our “time machine”. Time, because it literally buys you time and improves your quality of life.
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category
12
Feb 2021

The perfect strategy for a strong, lean, healthy, and happy body

Suppose you want to look and feel as good as possible by the time the sun is out and quarantini will be replaced with a bellini. Suppose you also want to live as long as possible. Suppose you want to optimize your hormone balance, energy, mood, fertility, strength, power, and cardiovascular capacity. Suppose you want to introduce only the most effective strategies into your routine - not to prepare for a triathlon, casting for Baywatch series, or swing your hips on a catwalk - but rather to maximize your wellbeing and look good naked. What’s the perfect strategy for a strong, lean, healthy, and happy body?
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Posted by 
Egle Paulauskaite
In 
Fat Loss
 Category
5
Feb 2021

Once upon a time: What actually happens in your body during the 7 days after the 6 Minute Workout?

"Surely that's a scam!", "That can't work"... These are the rather harmless statements made by many people when they first hear about high intensity strength training. Typically, these skeptics turn into enthusiastic brand ambassadors for us as soon as they realize bit by bit after the trial training: "There is something to it after all". The others who wave us off without having done a trial training can't be helped anyway. So what's the magic that happens in the 7 days after the AURUM high intensity training?
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Posted by 
Julian Massler
In 
Muscle Gain
 Category