1
Dec 2023

Increase energy consumption and indulge in guilt-free cookies

The Advent season, Christmas, and New Year's Eve are just around the corner—how does one manage to stay in shape with temptations lurking everywhere? The answer lies in having more muscle mass as the true key to burning calories. Discover how you can effortlessly increase your energy consumption and make the most of your glucose stores right here.
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Posted by 
Egle Paulauskaite
In 
Muscle Gain
 Category
24
Nov 2023

Longevity: Those who build on these 4 pillars stay youthful and healthy for long

If you're familiar with AURUM, chances are you've heard the term Longevity tossed around. Even beyond the realm of AURUM, Longevity is a mega-trend. But what does it actually mean? And how does it aid in leading a long and healthy life? Let's dive in and uncover it here.
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category
10
Nov 2023

It's your time: tips for autumn

A week has 10,080 minutes. Subtracting work and sleep, you still have about 4,740 minutes, and only 6 minutes of that is taken up by your AURUM training. What will you do with the remaining time and energy?
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category
27
Oct 2023

More than just walking: Why strength training is essential for an active life

We all know that walking, hiking, and cycling are excellent ways to stay active. But when do they reach their limits? In this blog post, we explore why it's worth giving strength training a chance, even when you're actively exploring during your vacation.
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category