29
Dec 2023

Pennbaker Protocol: Write yourself happy for a great start in 2024

This post is different from our usual ones and certainly not what you might expect at the turn of the year. Today, no tips for New Year's resolutions, Veganuary, or Dry January. Instead, we're talking about the "Pennbaker Writing Protocol." It could be exactly what you need to untangle your thoughts and start 2024 with renewed energy.
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category
22
Dec 2023

Christmas, the figure killer?! - 3 ways to enjoy it stress-free

Imagine being able to enjoy Christmas without your diet melting away like a snowflake in the sun. Yes, really! From December 23rd to January 1st, that's a total of 10 days or 3% of the year. 3% of indulgence won't compromise your strength or body definition. We present to you 3 ways to sail through the festive season without an ounce of guilt. Note: This isn't about light recipes or tips for more movement; it's about your mental attitude.
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Posted by 
Egle Paulauskaite
In 
Nutrition
 Category
1
Dec 2023

Increase energy consumption and indulge in guilt-free cookies

The Advent season, Christmas, and New Year's Eve are just around the corner—how does one manage to stay in shape with temptations lurking everywhere? The answer lies in having more muscle mass as the true key to burning calories. Discover how you can effortlessly increase your energy consumption and make the most of your glucose stores right here.
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Posted by 
Egle Paulauskaite
In 
Muscle Gain
 Category
24
Nov 2023

Longevity: Those who build on these 4 pillars stay youthful and healthy for long

If you're familiar with AURUM, chances are you've heard the term Longevity tossed around. Even beyond the realm of AURUM, Longevity is a mega-trend. But what does it actually mean? And how does it aid in leading a long and healthy life? Let's dive in and uncover it here.
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category