Ever been to a physiotherapist or orthopedist? Every year, around 400,000 athletes are injured in sports accidents in Switzerland, over 90,000 of them in winter sports. You can't train for accidents, but you can increase your body's resistance. For top athletes, this is a regular routine. In the event of an injury, athletes receive optimal, round-the-clock care from several specialists. For a regular sports enthusiast, the situation looks quite different. One invests much less in injury prevention and preparation and needs much longer for recovery and readiness to sport. So what can you as a regular sports enthusiast do to enjoy life as pain-free as possible and save visits to physical therapists, orthopedists, and surgeons?
Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.
Prehabilitation is an upcoming field in interdisciplinary medicine. The Wikipedia definition reads as follows: Preoperative rehabilitation, or prehab, is a form of multidisciplinary healthcare interventions which aim to dampen the side effects of medical or surgical intervention. We go beyond this definition and show in this comprehensive guide to strength training based prehab that we need to optimize range of motion, flexibility, strength, and balance in order to deliver effective prehab. Let's dive in and see what our 6 Minute Workout can do for your specific need.
Newly discovered tribe in the Amazon rainforest, untouched by western civilization until now", the news anchor reports. Accompanied by pictures of men in loincloths with spears. Think about it, what is the picture in your head? They are extremely ripped, aren´t they? Why is that? And don´t give me the "they have a low-calorie diet" myth. Humans are gourmets, independent of which civilization level they are in. They have enough calories. That´s not the reason. Why are they so effortlessly fit? Read why here.