How many hours a day do you spend sitting? If you work in an office or have another sedentary job, it's likely around 8 hours or more. It has been known for several years that sitting is unhealthy and increases the risk of certain diseases. But what can you do about it? Quitting your job might be an option, but certainly not the most sensible solution. We'll show you other ways to counteract a sedentary job.
LIVE MORE. Train Less. More Life. From soaking up the sun to engaging in Zone 2 cardio outdoors or swimming in the lake, motivation for movement, and much more – we’ve got you covered! Because you should spend less time in the gym and instead enjoy your life more. So, what have we learned this summer? How can you stay healthy through the summer and live more with just one AURUM Training and less focus on fitness?
Good nutrition is key to overall health and well-being. However, many of us only pay attention to what we put into our bodies later in life. In this blog post, we will learn from someone who only started caring about nutrition in their 30s: Toto Wolff, Austrian motorsport executive and former racing driver, currently serving as the CEO and Team Principal of Mercedes-AMG Petronas Formula One Team, shares his experiences and insights on creating a balanced diet that works for him. Although he "loves Oreos", he wouldn't eat them, and if he did, in moderation. Instead, he would attempt to have a balanced diet with plenty of protein, carbohydrates, and a mix of vegetables and fruits.
Formula One stands out as one of the most demanding and grueling disciplines in the World of motorsports. Apart from the physical demands of driving over 260 kilometers per hour, it takes incredible mental strength to be a Formula One driver. This blog post will explore what it takes to maintain a healthy mind in Formula One. We want you to “Train like An Astronaut,” building resilience and accomplishing your fitness and health goals with AURUM.