22
Dec 2023

Christmas, the figure killer?! - 3 ways to enjoy it stress-free

Imagine being able to enjoy Christmas without your diet melting away like a snowflake in the sun. Yes, really! From December 23rd to January 1st, that's a total of 10 days or 3% of the year. 3% of indulgence won't compromise your strength or body definition. We present to you 3 ways to sail through the festive season without an ounce of guilt. Note: This isn't about light recipes or tips for more movement; it's about your mental attitude.
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Posted by 
Egle Paulauskaite
In 
Nutrition
 Category
1
Dec 2023

Increase energy consumption and indulge in guilt-free cookies

The Advent season, Christmas, and New Year's Eve are just around the corner—how does one manage to stay in shape with temptations lurking everywhere? The answer lies in having more muscle mass as the true key to burning calories. Discover how you can effortlessly increase your energy consumption and make the most of your glucose stores right here.
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Posted by 
Egle Paulauskaite
In 
Muscle Gain
 Category
1
Nov 2023

Superfood: Is pumpkin healthy for muscles or a weight gainer?

Fall is pumpkin time! The orange giant isn't just a delight for the eyes and taste buds – it's a true superfood. In this article, discover why pumpkin is healthy and why you should include it more often in your menu this year. Your muscles, your health, and even the scale will thank you!
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Posted by 
Egle Paulauskaite
In 
Nutrition
 Category
7
Sep 2023

Strength training during menopause: How do hormones affect fat loss & muscle gain in women over 50?

Do you know the feeling that things get a bit more challenging around the age of 50? Especially women going through menopause often struggle with their weight, lose strength, and the firmness of their bodies. But this is not a fate to be simply accepted. In this article, you will learn what changes in your body and what it takes for fat loss and muscle building for women over 50.
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Posted by 
Egle Paulauskaite
In 
Muscle Gain
 Category