10
Aug 2023

Breaking bad habits: A not-to-do list

Bad habits are like unwelcome guests in our lives. They're real time stealers, drain our energy, and often rob us of the opportunity to fully enjoy life. But don't worry, everyone does (unconsciously) things that should actually be on a not-to-do list. We've compiled such a list with bad habits that many of us have. Our not-to-do list is designed to help you rid yourself of these annoying habits. Sometimes, happiness and success simply mean letting go of what doesn't move us forward.
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category
12
Feb 2021

The perfect strategy for a strong, lean, healthy, and happy body

Suppose you want to look and feel as good as possible by the time the sun is out and quarantini will be replaced with a bellini. Suppose you also want to live as long as possible. Suppose you want to optimize your hormone balance, energy, mood, fertility, strength, power, and cardiovascular capacity. Suppose you want to introduce only the most effective strategies into your routine - not to prepare for a triathlon, casting for Baywatch series, or swing your hips on a catwalk - but rather to maximize your wellbeing and look good naked. What’s the perfect strategy for a strong, lean, healthy, and happy body?
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Posted by 
Egle Paulauskaite
In 
Fat Loss
 Category
17
Apr 2022

How Francesco gained 96% strength and lost 6.8kg fat in 4 months

Francesco Mannino, 43, has always enjoyed sports, but he felt strength training was a "boring must". Classic strength training - meaning lifting weights for an hour, 3 times a week, he did in hopes to gain good definition. As a husband, father, and private banker with little time budget, Francesco appreciates the amazing result he has achieved in a very short time - 3 kg of muscle gain and 6.8 kg of fat loss in only 4 months. In a conversation after his second 3D body analysis, Francesco reveals how he achieved this Return on Invested Time and what it means for a man with little time and many client occasions.
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Posted by 
Egle Paulauskaite
In 
Muscle Gain
 Category
11
Dec 2020

The #1 recovery & relaxation trick of the world´s top performers

Top performers know that recovery is as important as training. Apart from good food and high-quality sleep, joyful movement is paramount for your mental and physical recovery and relaxation. Learn in this blog all you need to know about taking a relaxed walk, the effects it has, and how you can unlock a state of super recovery by combining it with a simple technique.
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Posted by 
Julian Massler
In 
Wellbeing
 Category