Francesco Mannino, 43, has always enjoyed sports, but he felt strength training was a "boring must". Classic strength training - meaning lifting weights for an hour, 3 times a week, he did in hopes to gain good definition. As a husband, father, and private banker with little time budget, Francesco appreciates the amazing result he has achieved in a very short time - 3 kg of muscle gain and 6.8 kg of fat loss in only 4 months. In a conversation after his second 3D body analysis, Francesco reveals how he achieved this Return on Invested Time and what it means for a man with little time and many client occasions.
Top performers know that recovery is as important as training. Apart from good food and high-quality sleep, joyful movement is paramount for your mental and physical recovery and relaxation. Learn in this blog all you need to know about taking a relaxed walk, the effects it has, and how you can unlock a state of super recovery by combining it with a simple technique.
This article is especially for you if you don’t have diabetes (yet). And if you do, jump straight into the last section and see if there’s a candy surprise for you. The 14th of November is World Diabetes Day, which is the world’s largest diabetes awareness campaign by the International Diabetes Federation and the World Health Organisation. On this occasion, we'd like to raise your awareness and point out preventive measures so you can avoid (or delay) devastating complications, such as heart disease, nerve damage, blindness, kidney failure, and amputations. Well, and the risk of premature death which is 50% higher in the case of diabetes.
I was wondering lately how I can boost my immune function in case I get the corona virus or any other infection for that matter. So I did some research and created this quick guide on what the immune system really is, how it is affected by our food, exercise, sleep, lifestyle choices and specific how tos for you. I hope you enjoy it and it gives you a sense of control and self-reliance in these times.