Science

Sunshine, good vibes, balmy summer nights: Embrace the beautiful season as an opportunity to integrate more movement into your daily life because the right cardio training paired with weekly AURUM training is the perfect formula for longevity! Let us show you how it's done!

Vitamin D, the sunshine vitamin, is all the rage these days. Many people are aware of its importance for bone health and the immune system. But did you know that vitamin D also plays a role in muscle health and muscle building? We'll show you how to harness the power of the sun, soak up vitamin D, and get the most out of your muscles.

Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.

Exercise isn’t all about your body. In fact, building muscles and conditioning your heart and circulatory system are mere side effects of working out. Exercise is really about your brain. But not just any exercise. It’s one that challenges, frustrates, and rewards to an extent that signals neuronal changes in the brain. While resistance training is known to not just train your muscles but also the muscle-nerve connection, there is so much more to it. With 80-100 billion nerve cells, known as neurons, your brain is capable of some astonishing feats. If you understand how to make your brain change for the better, you know the ultimate longevity secret to keep your mind bright and clear and your body capable of performing at the age of 100.