Top performers know that recovery is as important as training. Apart from good food and high-quality sleep, joyful movement is paramount for your mental and physical recovery and relaxation. Learn in this blog all you need to know about taking a relaxed walk, the effects it has, and how you can unlock a state of super recovery by combining it with a simple technique.
Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.
Various risk factors contribute to diseases of the cardiovascular system. These include high blood pressure, diabetes, elevated cholesterol levels and overweight. The usual suspects of the affluent modern society. We spoke about heart health to Anna Maria Schürner, a leading physician for cardiac anesthesia and intensive care medicine. Anna Maria came to her AURUM training after her night shift and three hours of sleep. She doesn't like to miss her training sessions. The heart doctor has been doing strength training since the age of 15.
Some minutes are longer than others. You don´t need to rewatch Interstellar to be reminded of that. A visit to one of our locations in Zürich, Zug, or St Gallen will give you a comprehensive experience of time dilation. Of course, I am not talking about the physical relativity of time, I am talking about the psychological relativity of how you spend your time. Many people think of our strength training method as a scam. But only until they experience the first minute. Let´s explore what happens during that one minute of intense muscle work...