1
Dec 2020

18 effects of high intensity strength training

Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.
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Posted by 
Julian Massler
In 
Wellbeing
 Category
15
Oct 2020

How strength training helps prevent injury, heal faster and enjoy sports uncompromisingly at all ages

Prehabilitation is an upcoming field in interdisciplinary medicine. The Wikipedia definition reads as follows: Preoperative rehabilitation, or prehab, is a form of multidisciplinary healthcare interventions which aim to dampen the side effects of medical or surgical intervention. We go beyond this definition and show in this comprehensive guide to strength training based prehab that we need to optimize range of motion, flexibility, strength, and balance in order to deliver effective prehab. Let's dive in and see what our 6 Minute Workout can do for your specific need.
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Posted by 
Julian Massler
In 
Muscle Gain
 Category
2
Aug 2020

Muscle strength and golf performance, or why every golfer should do High Intensity Training (HIT)

When I answer the question "What sport do you play?" with a confident "I play golf," I get a cheeky smile and a comment, "That's not a sport." Meanwhile, golf is one of the most complex sports and High Intensity Training is key to improve your game in three specific ways. So, no matter how young or old, amateur or elite golf player you are, do strength training to enjoy improved posture, swing and endurance on and off the golf course.
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Posted by 
Katalin Siklosi
In 
Muscle Gain
 Category