24
Nov 2023

Longevity: Those who build on these 4 pillars stay youthful and healthy for long

If you're familiar with AURUM, chances are you've heard the term Longevity tossed around. Even beyond the realm of AURUM, Longevity is a mega-trend. But what does it actually mean? And how does it aid in leading a long and healthy life? Let's dive in and uncover it here.
Egle Paulauskaite
Posted by 
Egle Paulauskaite
Wellbeing
In 
Wellbeing
 Category
16
Nov 2023

Back pain: What can you do about it?

Back pain is the most common ailment. Almost everyone has experienced tension or pain in their back at some point. Relying solely on painkillers may not be the solution to the problem. But what can help? Discover what you can do to combat back pain for a pain-free and active life.
Egle Paulauskaite
Posted by 
Egle Paulauskaite
Wellbeing
In 
Wellbeing
 Category
10
Nov 2023

It's your time: tips for autumn

A week has 10,080 minutes. Subtracting work and sleep, you still have about 4,740 minutes, and only 6 minutes of that is taken up by your AURUM training. What will you do with the remaining time and energy?
Egle Paulauskaite
Posted by 
Egle Paulauskaite
Wellbeing
In 
Wellbeing
 Category
27
Oct 2023

More than just walking: Why strength training is essential for an active life

We all know that walking, hiking, and cycling are excellent ways to stay active. But when do they reach their limits? In this blog post, we explore why it's worth giving strength training a chance, even when you're actively exploring during your vacation.
Egle Paulauskaite
Posted by 
Egle Paulauskaite
Wellbeing
In 
Wellbeing
 Category