4
Sep 2020

Op-Ed: Fit(necessity)

Newly discovered tribe in the Amazon rainforest, untouched by western civilization until now", the news anchor reports. Accompanied by pictures of men in loincloths with spears. Think about it, what is the picture in your head? They are extremely ripped, aren´t they? Why is that? And don´t give me the "they have a low-calorie diet" myth. Humans are gourmets, independent of which civilization level they are in. They have enough calories. That´s not the reason. Why are they so effortlessly fit? Read why here.
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Posted by 
Julian Massler
In 
Wellbeing
 Category
9
Jul 2020

Endurance in cycling: Oli's Top 5 tips for better endurance and performance

Whether you want to reach your full potential in cycling and cross the finishing line first or make your bike rides in the Swiss mountains easy and enjoyable, do these 5 things to increase your cycling endurance and performance.
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Posted by 
Oli Zimmerli
In 
Endurance
 Category
11
Jun 2020

Long runs, or how to run 20km with fun and without injury

Nothing is more controversial and feared by some runners than the weekly “long run” or the half marathon distance. Do you feel the same way? If so, try these running tips suggested by a serial marathon finisher and running coach who outlines how to achieve long-term running goals, have more fun running and avoid injuries.
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Posted by 
Michael Sommer
In 
Endurance
 Category
11
Jun 2020

Dry Needling: How to relieve tension in the body with a needle?

Tense neck, stiff thighs, inflamed knees: what to do? A good six years ago I had had enough of all the injuries of martial arts and decided to quit. My neck was constantly stiff and tense due to crouching or dodging. My knee was always inflamed, blocked or swollen from the kicks. My best friend at the time was the bright orange pill with the content ibuprofen, which I took immediately after the training. Until I discovered a replacement: Dry Needling.
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Posted by 
Oli Zimmerli
In 
Wellbeing
 Category