Coaching Tips

What does your summer leisure time look like? Outdoor activities or relaxing at the beach? We believe both are part of summer, but we want to show you why engaging in active summer activities is beneficial for your health and can also be a lot of fun.

Maintaining a healthy and balanced lifestyle can be challenging in today's fast-paced world. With the constant pressure to be productive and connected, it is easy to forget the basics that keep us healthy and happy. Toto Wolff, the CEO and Team Principal of the Mercedes-AMG Petronas F1 Team, shared his tips on an active and healthy lifestyle in a short interview with us.

Michi has become 73% stronger and 25 kg of fat lighter. Every Tuesday for the past 12 months, Michi Berlinka, 50, rings the bell at 13:10 sharp at Löwenstrasse 53a, AURUM Fit Studio in Zurich. "If someone had told me that I would name a fitness subscription as the best investment under 4000 Swiss francs, I would have thought the person was crazy. After all, I played handball and soccer for over 20 years. Unfortunately, I had suffered a knee injury, developed a great liking for everything that is unhealthy, and weighed 130 kg thanks to a lack of self-discipline. Today I'm the crazy one, already looking forward on Monday to the fitness appointment on Tuesday!"

Who really wants to try a "Brigitte sauerkraut diet" that relies on 1200 kcal a day to lose 2 kilos? Hopefully no one. Because diets cause stress, even unhappiness, are difficult to adhere to and do not bring long-term success. Meanwhile a nutrition strategy does, especially if it is developed personally for you on the basis of your body analysis. We observe that 90% of clients make outstanding progress with smart nutritional adjustments combined with the 6-Minute Workout and they are able to stick to their self-imposed regime. Why do diets fail and, in contrast, nutritional strategies based on individual body analysis lead to long-term success?