12
Feb 2021

The perfect strategy for a strong, lean, healthy, and happy body

Suppose you want to look and feel as good as possible by the time the sun is out and quarantini will be replaced with a bellini. Suppose you also want to live as long as possible. Suppose you want to optimize your hormone balance, energy, mood, fertility, strength, power, and cardiovascular capacity. Suppose you want to introduce only the most effective strategies into your routine - not to prepare for a triathlon, casting for Baywatch series, or swing your hips on a catwalk - but rather to maximize your wellbeing and look good naked. What’s the perfect strategy for a strong, lean, healthy, and happy body?
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Posted by 
Egle Paulauskaite
In 
Fat Loss
 Category
22
Jan 2021

What actually happens when I don't workout?

Recently, I have actually received a few messages - be it via WhatsApp, SMS, or mail. Most of them had a discreetly desperate undertone and read, for example, "I see how my muscles, steeled with a lot of commitment, are fading away". But what happens in such a situation where you do not give your body the necessary stimulus and are there perhaps some quick tricks with which you can counteract a "physical decline"? Of course, and I'll show you how.
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Posted by 
Tobias Hackl
In 
Muscle Gain
 Category
11
Dec 2020

The #1 recovery & relaxation trick of the world´s top performers

Top performers know that recovery is as important as training. Apart from good food and high-quality sleep, joyful movement is paramount for your mental and physical recovery and relaxation. Learn in this blog all you need to know about taking a relaxed walk, the effects it has, and how you can unlock a state of super recovery by combining it with a simple technique.
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Posted by 
Julian Massler
In 
Wellbeing
 Category
11
Nov 2020

6-minutes for a strong immune system

I was wondering lately how I can boost my immune function in case I get the corona virus or any other infection for that matter. So I did some research and created this quick guide on what the immune system really is, how it is affected by our food, exercise, sleep, lifestyle choices and specific how tos for you. I hope you enjoy it and it gives you a sense of control and self-reliance in these times.
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category