Sweet but sugar-free, soft and dairy-free, salty but not savory, moist and gluten-free - these 6 Minute cookies are a super healthy take on the traditional Christmas cookie recipes. And they might be the healthiest indulgence of the year! Created by Sarah Ledermann, nutrition therapist, and chef, these cookies are a truly delightful experience to make and to taste. It's a guilt-free pleasure baked in 6 Minutes only!
My god, those girls on the billboards. Miss Dior, No 5, and Chloé, the list goes on. Most likely, you now have a clear mental picture of the radiant young women in one of these brand marketing campaigns. Don't beat yourself up for not leaving the house with the perfect make-up, not to mention the often photoshopped glowing skin. While the main model’s job is to look gorgeous, your job is to shine being a mom working part-time or kicking some corporate asses each day. Here is our healthy skin food strategy for you to glow despite little time and lots of stress.
"It's genetic" is a statement we all know. But is it really the case that genes are set in stone? No, it is not. Well, technically they are, but the expression of genes is not. According to Dr. Berg, only 5-10% of diseases are genetic and therefore inherited from parents. Epigenetics can positively influence gene expression and prevent diseases. And the gift keeps on giving, you can inherit a favorable gene expression to your children. So the next time you eat that cake or have that cigarette, think of your grandchildren. Here is your guide to make epigenetics work in your favor.
Which diet is best for you? Kerstin chased nutrition trends from High Carb Low Fat to High Fat Low Carb. She gained strength doing HIT workouts but her goal was to gain muscle mass and improve her health with food. In addition to AURUM strength training, epigenetics and a personalized nutrition approach was the answer. A personal self-optimisation journey by Kerstin.