1
Dec 2020

18 effects of high intensity strength training

Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.
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Posted by 
Julian Massler
In 
Wellbeing
 Category
15
Oct 2020

How strength training helps prevent injury, heal faster and enjoy sports uncompromisingly at all ages

Prehabilitation is an upcoming field in interdisciplinary medicine. The Wikipedia definition reads as follows: Preoperative rehabilitation, or prehab, is a form of multidisciplinary healthcare interventions which aim to dampen the side effects of medical or surgical intervention. We go beyond this definition and show in this comprehensive guide to strength training based prehab that we need to optimize range of motion, flexibility, strength, and balance in order to deliver effective prehab. Let's dive in and see what our 6 Minute Workout can do for your specific need.
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Posted by 
Julian Massler
In 
Muscle Gain
 Category
24
Aug 2020

Regular sport and a balanced lifestyle to ensure you have the health to enjoy life in your retirement

Following my article (and a wake-up call) about the overwhelming options for monetary retirement planning but none for a healthy retirement, I’d like to address the question, how to plan health today to enjoy a healthy, active and fun life at the age when running around with grandkids seems like a challenge. Let’s change the way we age today and enjoy the quality of life as we get old. It’s easier than you might think!
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Posted by 
Julian Massler
In 
Wellbeing
 Category