Hi, I am the current Head Coach for AURUM Kreuzplatz in Zurich. I studied sport science at Lake Constance and was a 400m sprinter in my youth. High Intensity Training was so controversial to all that I had learned that I decided to take a closer look. What shall I say, it made me a firm believer and I am especially proud that we enable people of all ages and fitness levels to enjoy the benefits of this amazing training. I hope you enjoy my articles. Feel free to get in touch for HIT personal coaching.