24
Aug 2023

Strength training is healthy: but which strength training suits you?

Strength training, the magic term for a strong and healthy future, because researchers agree: Strength training is healthy. But which type of strength training suits you? In this article, you will learn how the right muscle training influences your health in various ways and get to know different variations of strength training.
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Posted by 
Egle Paulauskaite
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In 
Muscle Gain
 Category
4
Aug 2023

Cold showers: What's the ideal ice bathing protocol, and what should AURUM consider?

Living longer through cold showers? Sebastian Kneipp already knew over 130 years ago about the beneficial effects of cold exposure. Currently, ice bathing is experiencing a real trend. Explored by neuroscientist Dr. Andrew Huberman and praised by Wim Hof, cold showers offer numerous benefits for body and mind. Discover the verified cold therapy protocol and how it can be combined with your AURUM Training.
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Posted by 
Egle Paulauskaite
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In 
Wellbeing
 Category
6
Jul 2021

18 effects of high intensity strength training

Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.
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Posted by 
Julian Massler
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In 
Wellbeing
 Category
15
Apr 2021

Health and performance at F1 level: That’s what you need to know to increase your strength and well-being in everyday life

As a visitor or patient at the Hirslanden Clinic, you have more in common with a Formula 1 driver than you think. An F1 driver who spends 7 hours in the car (and another 7 hours in meetings) needs maximum endurance, strength and the best reaction time to repeatedly cross the finish line safely and quickly. Executives with 90 Key Performance Indicators or seniors at the age of 75 want to improve or maintain their performance in a different context, whether it is a corporate project or hiking with the grandkids. To take it to an "F1 level in life", you have to look at the body holistically and consider muscle strength as one of the most important measures of prevention and rehabilitation. Whether it is in motorsport, in business or in everyday life. In medicine, we speak of primary and secondary prevention.
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Posted by 
Dr. med. Dr. phil. Anna Erat
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In 
Wellbeing
 Category