18
Jan 2021

The 15 most common mistakes to avoid when losing weight

Have you been religiously fasting and drinking apple and kale juice for 3 weeks, eating salads, avoiding refined sugars, and jogging 5 to 10 km every other day and still haven't achieved any success? No, of course, you don't do all that, but maybe you think you should do more of that to burn fat. To lose weight effectively and prove to your colleagues and yourself that you can stay (or even get) fit this year without going to the gym, you absolutely must avoid these 15 mistakes:
Philipp Andris
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Philipp Andris
Fat Loss
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Fat Loss
 Category
19
Nov 2020

Top 3 myths in weight loss debunked and 3 tips to make it finally work for you

Burning fat is not as easy as watching a steak frizzling in a hot pan. Burning fat or losing weight is a process that requires some know-how, attitude, and lifestyle choices. We asked nutrition coach Michael Bachmann what most clients struggle with and what makes them successful so that you can pick and test the best weight loss tips for yourself. First, Michael debunks the fat loss myths and misconceptions and gives his best tips to boost fat burn, including when to eat what... or not.
Egle Paulauskaite
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Egle Paulauskaite
Fat Loss
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Fat Loss
 Category
19
Nov 2020

How to fight those 5-10 kilos that magically appeared in your 30s and won't go!

We all know those 5-10 kilos that simply creep in between our 30s and 40s, for women usually after the first pregnancy and for men gradually over the first ten years of their career. No matter what we do, they just won't go away! Why? The closer you get to your goal (and the older you get), the slower the weight loss seems to be happening. In this article, you'll learn what can be the reason, why these last stubborn kilos simply won't go away despite regular exercise and a "healthy diet" and what can you do about it despite your age or stage of weight loss. A guest blogpost by nutrition experts at metabolic4you.
Egle Paulauskaite
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Egle Paulauskaite
Fat Loss
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Fat Loss
 Category
29
Oct 2020

How chronic stress causes belly fat and what to do about it

It´s a well known saying, stress makes fat. But why is chronic stress "fatening". The hormone cortisol which is released during stress makes us crave snacks, inhibits metabolism, and makes the work of insulin, the hormone responsible for blood sugar regulation and fat storage, much harder. In this article, you get the briefing on how to lower your chronic cortisol levels with the right diet, lifestyle, and mindset.
Kerstin Klein
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Kerstin Klein
Fat Loss
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Fat Loss
 Category