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How it works
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Technology.

Optimizing muscle gain and safety simultaneously was the goal. We found so much more.

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Safe. Effective. Quantified.

Muscle-Mind Isokinetic Technology "MIT" and digital progress tracking

Only after exercising on one of our MIT exercise systems can you really appreciate the concept. Muscle and Mind form a biofeedback loop which continuously iterates to maximize muscle growth stimulus while minimizing injury risk.

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Problem

Are weights still the best tool?

As computing power and manufacturing techniques become cheaper new applications become possible. We asked ourselves: Is there a new solution to an old problem? Going through the myriad of ways to do strength training one application catched our interest. Isokinetic exercise machines have long been confined to rehabilitation, but combined with the right software and powerful real-time visualisation it becomes the first real step forward in strength training since the introduction of weight machines in the 1960s.

Solution

Flip the script.

Isokinetic exercise means the time it takes you to perform a rep is constant not the weight. To achieve this the software controls start-, end-point and velocity. You control the force that you exert. But how much is enough? Easy answer, more than last time. Therefore we close the loop with real time visualisation of your performance on the screen. Your mind and muscle hence form a biofeedback loop that optimizes your result. There is no force acting on you, you act force on the machine. We flipped the script and unlocked previously unthinkable results.

Result

Quantum leap in safety and muscle stimulus.

Safety is the most crucial aspect of our equipment design. The danger of weights lies in force peaks caused by acceleration. Even bigger problems arise from weights that suddenly become too heavy during exercise. By design, isokinetic machines keep acceleration constant and let you just stop at any time. Effectiveness of equipment is defined by how deeply the muscle can be fatigued through continuous loading. Again by design, our Muscle-Mind Isokinetic machines achieve optimal load at every moment by using exactly your remaining strength against you. A real innovation must improve a process by an order of magnitude on at least two dimensions. We look forward to your verdict.
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Track success from your smartphone

Worlds first health cockpit.

The AURUM App allows you to track your strength development over time: weekly PowerScore, power output, peak power and bone health zone - all data is quantified and gives you amazingly accurate insights into your body. When you reach your age, weight and gender specific green zone you can be sure to enjoy your life at the highest muscular function possible. With FIT3D, the most advanced 3D body scanner in the world, you will see a better you. The 3D body analysis takes seconds and shows precisely how your body is changing over time. Track your progress and get data for body fat, lean mass and posture reports!

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"With a total of 30 minutes in and out, this concept suits my full work schedule really well. I am able to gain strength and build muscles in netto 6 minutes a week, and got the time for family and other sports activities."

Johan Jervøe - Group CMO of UBS
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Unleash your strength to enjoy life

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Endurance

Stronger is better: How to improve your performance and reduce the risk of injury

Ever been to a physiotherapist or orthopedist? Every year, around 400,000 athletes are injured in sports accidents in Switzerland, over 90,000 of them in winter sports. You can't train for accidents, but you can increase your body's resistance. For top athletes, this is a regular routine. In the event of an injury, athletes receive optimal, round-the-clock care from several specialists. For a regular sports enthusiast, the situation looks quite different. One invests much less in injury prevention and preparation and needs much longer for recovery and readiness to sport. So what can you as a regular sports enthusiast do to enjoy life as pain-free as possible and save visits to physical therapists, orthopedists, and surgeons?
Mar 26, 2021
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Wellbeing

Neuroplasticity: How the 6 Minute Workout changes your brain

Exercise isn’t all about your body. In fact, building muscles and conditioning your heart and circulatory system are mere side effects of working out. Exercise is really about your brain. But not just any exercise. It’s one that challenges, frustrates, and rewards to an extent that signals neuronal changes in the brain. While resistance training is known to not just train your muscles but also the muscle-nerve connection, there is so much more to it. With 80-100 billion nerve cells, known as neurons, your brain is capable of some astonishing feats. If you understand how to make your brain change for the better, you know the ultimate longevity secret to keep your mind bright and clear and your body capable of performing at the age of 100.
Feb 26, 2021
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Muscle Gain

Once upon a time: What actually happens in your body during the 7 days after the 6 Minute Workout?

"Surely that's a scam!", "That can't work"... These are the rather harmless statements made by many people when they first hear about high intensity strength training. Typically, these skeptics turn into enthusiastic brand ambassadors for us as soon as they realize bit by bit after the trial training: "There is something to it after all". The others who wave us off without having done a trial training can't be helped anyway. So what's the magic that happens in the 7 days after the AURUM high intensity training?
Feb 5, 2021
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Michi: "How I lost 25 kilos with just one workout and healthy eating while maintaining my weekly feast"

Fat Loss

Michi: "How I lost 25 kilos with just one workout and healthy eating while maintaining my weekly feast"

Michi has become 73% stronger and 25 kg of fat lighter. Every Tuesday for the past 12 months, Michi Berlinka, 50, rings the bell at 13:10 sharp at Löwenstrasse 53a, AURUM Fit Studio in Zurich. "If someone had told me that I would name a fitness subscription as the best investment under 4000 Swiss francs, I would have thought the person was crazy. After all, I played handball and soccer for over 20 years. Unfortunately, I had suffered a knee injury, developed a great liking for everything that is unhealthy, and weighed 130 kg thanks to a lack of self-discipline. Today I'm the crazy one, already looking forward on Monday to the fitness appointment on Tuesday!"
Health and performance at F1 level: That’s what you need to know to increase your strength and well-being in everyday life

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Health and performance at F1 level: That’s what you need to know to increase your strength and well-being in everyday life

As a visitor or patient at the Hirslanden Clinic, you have more in common with a Formula 1 driver than you think. An F1 driver who spends 7 hours in the car (and another 7 hours in meetings) needs maximum endurance, strength and the best reaction time to repeatedly cross the finish line safely and quickly. Executives with 90 Key Performance Indicators or seniors at the age of 75 want to improve or maintain their performance in a different context, whether it is a corporate project or hiking with the grandkids. To take it to an "F1 level in life", you have to look at the body holistically and consider muscle strength as one of the most important measures of prevention and rehabilitation. Whether it is in motorsport, in business or in everyday life. In medicine, we speak of primary and secondary prevention.
Strength training and yoga - the significant workout effects on the yoga mat

Wellbeing

Strength training and yoga - the significant workout effects on the yoga mat

As the saying goes, opposites attract. This is also true for my fitness routine, specifically for my yoga practice and weekly strength training. Even though yoga and strength training don't have much in common at first glance, from my experience they complement each other extremely well. If you ever found yourself on a yoga mat trying to feel and look good doing asanas, then you will recognize yourself in my story. Maybe you will even get inspired to pair your yoga routine with strength training!
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