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Why it works
Customer Success Stories
Dive into our customer success stories to see
how we can improve your health and wellbeing
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Workout
Just 6 Minutes a week? 6 exercises performed at maximum intensity for 1min. What´s the catch?
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Studio
An entire studio just for you. Private atmosphere
to feel comfortable and safe pushing your limits
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Science                                                               
Learn why humans thrive under short and intense workout regimes from scientific perspective.       
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Technology
Discover our biofeedback enabled technology which
turns strength training as we know it upside down
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Coach
Our certified personal coach makes sure your are
successful, safe and motivated in the longterm
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Articles on science around strength training,
fitness & health, nutrition, and more                              
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our pillars exercise, nutrition, sleep & mindfulness
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No fluff or sales pitches. Just quality insights              
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Train like
an Astronaut.

Workout less, quantify success,
achieve great health & wellbeing

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"Life is too short to spend it in a gym"
Workout 6 minutes to enjoy life instead.

Isokinetic Biofeedback - technology for optimal resistance

Use software to digitize weights for the safest and most effective workout ever.
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High Intensity Training for scientifically proven health benefits

Follow a research based protocol for optimal health in netto 6 minutes per week.
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Private Coaching for guaranteed Success

Train like an athlete in a 100% private gym with personal coach.
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Savvy Data Visualization
for your motivation.

Track the biomarkers that really matter for optimal health on the AURUM ONE platform.
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As seen in

NZZ about AURUM FitTagesanzeiger about AURUM FitBilanz about AURUMMonocle about AURUM FitnessFinancial Times about high intensity training and AURUM FitWall Street Journal about high intensity training as it is performed at AURUM
How AURUM can benefit you

Customer success stories

01
Success story

Feel fit

02
Success story

Get in shape

03
Success story

Prevent & heal from injury

04
Success story

Fight osteoporosis

05
Success story

Gain strength for high performance

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Want to Feel Fit?

Our success strategy focuses on one all-out workout a week and low intensity joyfull movement when you find the time. Avoiding the time consuming and less fruitful medium intensity range.

Want to get in shape?

Insulin sensitivity is the number one factor in fat loss. A muscle that is trained regularly at high intensity is more receptive for sugars from you food making it so much easier to lose fat.

Want to Prevent or heal from disease or InjurY?

All systems in our body support the musculature. If your muscles become stronger, all these systems have to become stronger. This can restore a healthy balance after injury or disease.

Want to Gain Strength
for performance?

All athletes, except power lifters, should spend as little time as possible in the gym and adhere to the 10´000 hour rule instead. We upgrade your strength, you upgrade your results.

Clients about us

Voices from social media

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Kim Bauer google maps review for AURUM Google maps review form Nicolaus for AURUM Google maps review form Beat for AURUM Google maps review form Yuiliana and Daniel for AURUM Google maps review form Tauras for AURUM
No one believes me when I say you can get the best workout in only six minutes. It's great to be able to really see and feel your progress during each session. Each week you are competing against yourself, and being able to see the results in real time makes you push even more to beat your last score. With the bodyscans you also get to see how your body is changing.  Fantastic! Oh, did I mention it's only 6 minutes!?!?
Kim Bauer — via Google Maps
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Fantastic guys that really believe in their product. 20min/week is something anybody regardless of schedule challenges can commit to. Great tracking of results for those that are results driven. Bonus endorphin rush at the end. 😁
‍
Nicolas Gautier — via Google Maps
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Jedesmal eine Herausforderung, gute und angenehme individuelle Betreuung. Wenn sich an die Grenzen bringen Spaß machen kann, dann hier.  Der Erfolg ist spürbar und gibt immer wieder neue Motivation.
Beat Ingod — via Google Maps
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I recently joined Aurum, and absolutely love it. Everyone who works there is very friendly and knowledgeable. You get a personalized and efficient work out in just 20 minutes. My favorite feature is the analytics, I like to see tangible progress every single time, it keeps me motivated to improve.
Yuliana and Daniel — via Google Maps
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Super awesome workout! Sounds so simple, but maaan it's challenging! What I love the most is 1. how short it is 2. how you can measure  your progress 3. the bodyscans to track your body composition! 100% recommended.
Tauras Sinkus — via Google Maps
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Experts about us

Voices from Doctors & Scientists

The most reliable strength training

"Strength gained from high intensity resistance training enhances body’s response to any exercise and sports and helps reduce risk of getting knee or shoulder injury."

Dr. med. Andreas Krüger - AURUM medical expert
Dr. med. Andreas Krüger
Orthopaedics and trauma surgery
Praxis Dr. Krüger
Clinic Hirslanden

Ideal for sports enthusiasts and elderly

"I am pleased to see isokinetic resistance technology made available for people of all ages and fitness levels. It’s the most effective way to trigger osteogenesis."

Dr. med. Sandra Ohle - AURUM medical expert
Dr. med. Sandra Ohle      
General Internal Medicine
Hausarztpraxis Zollikon

The way to a lean and strong body

“It’s not about reducing feast and to only fast, but about teaching the body to reduce fat storage and prevent muscle loss. High intensity training does exactly that: it triggers hormonal processes that are responsible for shaping our silhouette and prevent Diabetes 2.”

Dr. med. Lena Hommerich - AURUM medical expert
Dr. med. Lena Hommerich
Internal Medicine
Hausarztpraxis Zollikon

Inflammation the silent killer

Exessive fat tissue is pro inflammatory and sends a signal to keep this fire burning, 24h a day, everyday - adipokines! Good that the body has its own medicine - myokines - the health protector. They are released from muscle tissue and during High Intensity Training with AURUM. This is proven to decrease risk of chronic disease and premature mortality. More muscle tissue heals you 24h a day, everyday.

Dr. med. Torsten Albers - AURUM medical expert
Dr. med. Torsten Albers
Sports & nutritional
medicine
Albers Concepts

Safer and faster rehab after an injury

“A scientifically supported training method which can be used not only for improving the performance of athletes but also as an additional training in an advanced stage of rehabilitation after injuries.”

Adriano di Giacomo - AURUM medical expert
Adriano di Giacomo
Sports physiotherapy and functional rehab
Physio Di Giacomo

The scientific approach to health & life extension

“While there are benefits to mild forms of exercise, high-intensity-strength-training is where exercise for longevity hits full stride. Even more so when you’re older. To engage our longevity genes fully, intensity does matter.”

Harvard longevity scientist David Sinclair about high intensity strength training
Dr. David A. Sinclair         
The Sinclair Lab
Harvard Medical School
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Unleash your strength to enjoy life

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The power of ONE

Curious to know why it works?

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Workout
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Studio
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Science
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Technology
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Coach
Scientific & effective

The workout

The 6 minute workout consists of 6 exercises, tackling your entire body. This is made possible by marrying the scientifically proven high intensity training (HIT) protocol with ONE, our isokinetic Biofeedback technology.

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The AURUM 6 minute workout. A scientifically proven high intensity training protocol
Private & purposeful

The studio

The entire space is designed to enhance your strength training experience, with a special emphasis on a private atmosphere, in which you feel comfortable and safe to push your limits.

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With AURUM you train like an athlete in a 100% private gym with personal coach
Tested & proven

The science

The AURUM protocol is based on peer-reviewed findings from more than 50 years of research in muscle plasticity and metabolic conditioning. Intensity is key: the more you exert, the greater the stimulus, the greater the fat burn, the muscle growth and the bone density increase.

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AURUM is High Intensity Training with scientifically proven health benefits in 6 minutes per week
Simple & powerful

The technology

Experience ONE, our proprietary isokinetic exercise system. A powerful isokinetic Biofeedback loop stimulates muscle growth by using your own strength throughout a given exercise against you. Completely safe and quantifiable by design.

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AURUM isokinetic Biofeedback technology: we use data-driven software for the safest and most effective workout ever
Skilled & motivating

The coach

When athletes or managers want to excel, they work with a professional coach. So can you. AURUM coaches are skilled trainers who will ensure you get the most out of every minute. Some AURUM coaches are athletes and have first-hand experience gaining muscle, maintaining a lean body, increasing endurance and recovering fast.

Learn more
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With AURUM you train like an athlete in a 100% private gym with personal coach
Latest Posts

From our Blog.

Wellbeing

Good resolutions for the new year and how you can implement them

2023 - What do you hope, expect and wish for this year? For many people, the turn of the year means time for change. But good intentions for the new year often fail before January is over. To help you achieve your goals in the coming year, we have 10 tips for realistic resolutions and their implementation for you.
Dec 30, 2022
loigin icon darkEgle Paulauskaite
Wellbeing

18 effects of high intensity strength training

Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.
Jul 1, 2021
loigin icon darkJulian Massler
Fat Loss

Michi: "How I lost 25 kilos with just one workout and healthy eating while maintaining my weekly feast"

Michi has become 73% stronger and 25 kg of fat lighter. Every Tuesday for the past 12 months, Michi Berlinka, 50, rings the bell at 13:10 sharp at Löwenstrasse 53a, AURUM Fit Studio in Zurich. "If someone had told me that I would name a fitness subscription as the best investment under 4000 Swiss francs, I would have thought the person was crazy. After all, I played handball and soccer for over 20 years. Unfortunately, I had suffered a knee injury, developed a great liking for everything that is unhealthy, and weighed 130 kg thanks to a lack of self-discipline. Today I'm the crazy one, already looking forward on Monday to the fitness appointment on Tuesday!"
May 21, 2021
loigin icon darkOli Zimmerli

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Fight osteoporosisGain strength for high performance

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