Get fit for life with our science-based 6-minute weekly training.
Our success strategy focuses on one all-out workout a week and low intensity joyfull movement when you find the time. Avoiding the time consuming and less fruitful medium intensity range.
Insulin sensitivity is the number one factor in fat loss. A muscle that is trained regularly at high intensity is more receptive for sugars from you food making it so much easier to lose fat.
All systems in our body support the musculature. If your muscles become stronger, all these systems have to become stronger. This can restore a healthy balance after injury or disease.
All athletes, except power lifters, should spend as little time as possible in the gym and adhere to the 10´000 hour rule instead. We upgrade your strength, you upgrade your results.
"Strength gained from high intensity resistance training enhances body’s response to any exercise and sports and helps reduce risk of getting knee or shoulder injury."
"I am pleased to see isokinetic resistance technology made available for people of all ages and fitness levels. It’s the most effective way to trigger osteogenesis."
“It’s not about reducing feast and to only fast, but about teaching the body to reduce fat storage and prevent muscle loss. High intensity training does exactly that: it triggers hormonal processes that are responsible for shaping our silhouette and prevent Diabetes 2.”
Exessive fat tissue is pro inflammatory and sends a signal to keep this fire burning, 24h a day, everyday - adipokines! Good that the body has its own medicine - myokines - the health protector. They are released from muscle tissue and during High Intensity Training with AURUM. This is proven to decrease risk of chronic disease and premature mortality. More muscle tissue heals you 24h a day, everyday.
“A scientifically supported training method which can be used not only for improving the performance of athletes but also as an additional training in an advanced stage of rehabilitation after injuries.”
“While there are benefits to mild forms of exercise, high-intensity-strength-training is where exercise for longevity hits full stride. Even more so when you’re older. To engage our longevity genes fully, intensity does matter.”
The AURUM protocol is based on peer-reviewed findings from more than 50 years of research in muscle plasticity and metabolic conditioning. Intensity is key: the more you exert, the greater the stimulus, the greater the fat burn, the muscle growth and the bone density increase.
When athletes or managers want to excel, they work with a professional coach. So can you. AURUM coaches are skilled trainers who will ensure you get the most out of every minute. Some AURUM coaches are athletes and have first-hand experience gaining muscle, maintaining a lean body, increasing endurance and recovering fast.