15
Oct 2020

Altitude Training – (not) only something for top athletes?

We all know that top athletes prepare themselves for upcoming competitions on other altitude levels. But not only top athletes benefit from training at altitudes, also recreational athletes like you and me. The reason is the increased production of red blood cells in the height. Read all about the positive effects of altitude training on performance and health and what the different types of altitude trainings are.
Katalin Siklosi
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Katalin Siklosi
Endurance
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Endurance
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27
Jul 2020

Investment banker by day, athlete by night: How Raymund Bareuther combines job and rowing on a national level

Raymund advises company owners and investors on the acquisition, merger or and sale of companies. A job that requires precision and professionalism. Mental strength is therefore one prerequisite for long-term success. Despite or perhaps because of his little free time, Raymund has managed to be the number one rower in different categories time and time again. How does he do that? The current Swiss champion (age group Masters A) in the single and double scull shares in an interview his training routine, his new passion which came out of the corona crisis and his dietary choices. The AURUM High Intensity Training also has a weekly 20 minute slot in his busy agenda.
Tobias Hackl
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Tobias Hackl
Endurance
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9
Jul 2020

Endurance in cycling: Oli's Top 5 tips for better endurance and performance

Whether you want to reach your full potential in cycling and cross the finishing line first or make your bike rides in the Swiss mountains easy and enjoyable, do these 5 things to increase your cycling endurance and performance.
Oli Zimmerli
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Oli Zimmerli
Endurance
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Endurance
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11
Jun 2020

Long runs, or how to run 20km with fun and without injury

Nothing is more controversial and feared by some runners than the weekly “long run” or the half marathon distance. Do you feel the same way? If so, try these running tips suggested by a serial marathon finisher and running coach who outlines how to achieve long-term running goals, have more fun running and avoid injuries.
Michael Sommer
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Michael Sommer
Endurance
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Endurance
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