15
Apr 2021

Health and performance at F1 level: That’s what you need to know to increase your strength and well-being in everyday life

As a visitor or patient at the Hirslanden Clinic, you have more in common with a Formula 1 driver than you think. An F1 driver who spends 7 hours in the car (and another 7 hours in meetings) needs maximum endurance, strength and the best reaction time to repeatedly cross the finish line safely and quickly. Executives with 90 Key Performance Indicators or seniors at the age of 75 want to improve or maintain their performance in a different context, whether it is a corporate project or hiking with the grandkids. To take it to an "F1 level in life", you have to look at the body holistically and consider muscle strength as one of the most important measures of prevention and rehabilitation. Whether it is in motorsport, in business or in everyday life. In medicine, we speak of primary and secondary prevention.
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Posted by 
Dr. med. Dr. phil. Anna Erat
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In 
Wellbeing
 Category
31
Mar 2021

Stronger is better: How to improve your performance and reduce the risk of injury

Ever been to a physiotherapist or orthopedist? Every year, around 400,000 athletes are injured in sports accidents in Switzerland, over 90,000 of them in winter sports. You can't train for accidents, but you can increase your body's resistance. For top athletes, this is a regular routine. In the event of an injury, athletes receive optimal, round-the-clock care from several specialists. For a regular sports enthusiast, the situation looks quite different. One invests much less in injury prevention and preparation and needs much longer for recovery and readiness to sport. So what can you as a regular sports enthusiast do to enjoy life as pain-free as possible and save visits to physical therapists, orthopedists, and surgeons?
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Posted by 
Dr. med. Andreas Krüger
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In 
Endurance
 Category
18
Feb 2021

The fascinating truth about why bigger muscles aren't necessarily better

Did you ever try to move so explosively fast that your brain hurt trying to keep up with the task? Maybe during a 100 meters sprint to the finish line at school or maybe sometimes when running in a forest or riding a bicycle just trying to beat your training buddy to the imaginary yardstick? Fact is, when it comes to optimizing the performance of your nervous system and cementing the connection between your brain and body, it doesn't really matter how impressive your bicep is.
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Posted by 
Egle Paulauskaite
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In 
Muscle Gain
 Category
11
Dec 2020

The #1 recovery & relaxation trick of the world´s top performers

Top performers know that recovery is as important as training. Apart from good food and high-quality sleep, joyful movement is paramount for your mental and physical recovery and relaxation. Learn in this blog all you need to know about taking a relaxed walk, the effects it has, and how you can unlock a state of super recovery by combining it with a simple technique.
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Posted by 
Julian Massler
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In 
Wellbeing
 Category