2023 - What do you hope, expect and wish for this year? For many people, the turn of the year means time for change. But good intentions for the new year often fail before January is over. To help you achieve your goals in the coming year, we have 10 tips for realistic resolutions and their implementation for you.
Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.
As a visitor or patient at the Hirslanden Clinic, you have more in common with a Formula 1 driver than you think. An F1 driver who spends 7 hours in the car (and another 7 hours in meetings) needs maximum endurance, strength and the best reaction time to repeatedly cross the finish line safely and quickly. Executives with 90 Key Performance Indicators or seniors at the age of 75 want to improve or maintain their performance in a different context, whether it is a corporate project or hiking with the grandkids. To take it to an "F1 level in life", you have to look at the body holistically and consider muscle strength as one of the most important measures of prevention and rehabilitation. Whether it is in motorsport, in business or in everyday life. In medicine, we speak of primary and secondary prevention.
As the saying goes, opposites attract. This is also true for my fitness routine, specifically for my yoga practice and weekly strength training. Even though yoga and strength training don't have much in common at first glance, from my experience they complement each other extremely well. If you ever found yourself on a yoga mat trying to feel and look good doing asanas, then you will recognize yourself in my story. Maybe you will even get inspired to pair your yoga routine with strength training!