3
Sep 2020

Why don´t I feel healthy & fit? Years of suffering from these symptoms may be rooted in your teeth

Have you ever experienced something blocking you from living your best life? Could be a cardiovascular disease, a stroke, chronic fatigue or depression? Have you ever visited one doctor after another, got prescriptions for medication and tried different therapies? The problem may be rooted in your teeth. Let´s get to the bottom of it.
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Posted by 
Larissa Brechbuehl
In 
Wellbeing
 Category
10
Aug 2020

Epigenetics: The power of choice to influence your genetic expression through nutrition, exercise and a balanced lifestyle

"It's genetic" is a statement we all know. But is it really the case that genes are set in stone? No, it is not. Well, technically they are, but the expression of genes is not. According to Dr. Berg, only 5-10% of diseases are genetic and therefore inherited from parents. Epigenetics can positively influence gene expression and prevent diseases. And the gift keeps on giving, you can inherit a favorable gene expression to your children. So the next time you eat that cake or have that cigarette, think of your grandchildren. Here is your guide to make epigenetics work in your favor.
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Posted by 
Larissa Brechbuehl
In 
Nutrition
 Category
16
Jul 2020

Water retention after exercise: 5 common causes and solutions

Water retention in legs and arms after exercise and on the ankles on warm days? We've got you covered! Your body responds to the micro damages and inflammation that cause water weight gain. That's temporary. But water retention is also more common due to warm summer temperatures. Read what causes the body to retain water and how you get rid of water weight fast.
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Posted by 
Larissa Brechbuehl
In 
Fat Loss
 Category