16
Jul 2020

Water retention after exercise: 5 common causes and solutions

Water retention in legs and arms after exercise and on the ankles on warm days? We've got you covered! Your body responds to the micro damages and inflammation that cause water weight gain. That's temporary. But water retention is also more common due to warm summer temperatures. Read what causes the body to retain water and how you get rid of water weight fast.
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Posted by 
Larissa Brechbuehl
In 
Fat Loss
 Category