11
Jun 2020

AURUM is high intensity strength training. Why? (Part 1/2)

There are exponential and linear effects. Which ones are you achieving with your training routine? With too much exercise and too little recovery time, you are taking a middle ground that can, unfortunately, lead to frustration. With one HIT strength training a week and only low-intensity training and rest, you achieve exponential health and fitness effects. What are the effects and why high intensity strength training is the optimal way to upgrade your body and maintain it in shape?
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Posted by 
Philipp Andris
In 
Muscle Gain
 Category
11
Jun 2020

21 tips for great sleep (and sharp mind and forever 21 look)

Why someone who regularly sleeps well and enough, is up to 50% more cognitively powerful and looks younger? Why is chronic fatigue so widely accepted? Our performance society demands it from us! Donald Trump boasts of only 4 hours of sleep, we see what comes out of it. Today we know that 4-5 hours of sleep is enough for a few people. These people have a genetic mutation (what an advantage! - the X-men of sleep). Everyone else needs 8 hours of eyes. Basta!
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Posted by 
Philipp Andris
In 
Wellbeing
 Category
10
Jun 2020

Coffee with grass-fed butter and MCT oil - a quick start to a productive day

At AURUM we drink the so-called Bulletproof Coffee, a creamy latte that consists of high-quality coffee, pasture butter and high-quality MCT oil. MCT is an oil that consists of medium-chain triglycerides and is obtained from coconut oil. Although coconut oil also contains many medium-chain fatty acids, the majority of these fatty acids are the so-called "lauric acid." In a high-quality MCT oil, however, only caprylic and capric acids are found, which are metabolized faster by the body and give an extra boost.
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Posted by 
Philipp Andris
In 
Nutrition
 Category