Philipp Andris

Die Entscheidung für ein Franchise Business ist wie die Wahl einer guten Geldanlage: Sie verlangt eine hohe Investition an Geld und Zeit. Wirst du mit dem Franchise einen angemessenen Return on Investment erzielen? Erfahre hier, wie du eine vernünftige Evaluation eines Fitnessunternehmens durchführt und welche Schritte du bei der Wahl einer guten Investition durchlaufen solltest.

Have you been religiously fasting and drinking apple and kale juice for 3 weeks, eating salads, avoiding refined sugars, and jogging 5 to 10 km every other day and still haven't achieved any success? No, of course, you don't do all that, but maybe you think you should do more of that to burn fat. To lose weight effectively and prove to your colleagues and yourself that you can stay (or even get) fit this year without going to the gym, you absolutely must avoid these 15 mistakes:

There are exponential and linear effects. Which ones are you achieving with your training routine? With too much exercise and too little recovery time, you are taking a middle ground that can, unfortunately, lead to frustration. With one HIT strength training a week and only low-intensity training and rest, you achieve exponential health and fitness effects. What are the effects and why high intensity strength training is the optimal way to upgrade your body and maintain it in shape?

Why someone who regularly sleeps well and enough, is up to 50% more cognitively powerful and looks younger? Why is chronic fatigue so widely accepted? Our performance society demands it from us! Donald Trump boasts of only 4 hours of sleep, we see what comes out of it. Today we know that 4-5 hours of sleep is enough for a few people. These people have a genetic mutation (what an advantage! - the X-men of sleep). Everyone else needs 8 hours of eyes. Basta!