Fat Loss

Especially in summer, a lot of women don't feel too comfortable because of cellulite. Cellulite is an enlargement of the fat cells, which are underneath the skin and fascia. You can take these 5 self-care steps that help reduce cellulite and start burning fat. You will be delighted to read how important rest and relaxation is! So, put on a bikini, show some love to your body and get soaked in vitamin D!

These 15 simple tips will help you optimize your body & get hormones into balance. Implementing only 2-3 tips can already improve metabolism in the short and the long term. My current favorite tip is #13: Strike. Stroll. Shiver as suggested by Ben Greenfield. In the long term, this not only helps your body metabolize fat and build up your bone and muscle mass but also rejuvenate your cells (autophagy).

If you want lean, defined legs for the summer and want to avoid knee pain, then cycling is the right thing for you! Cycling is a suitable alternative to a cardiovascular exercise and running sprints without impact on your knees. Try this short and highly effective training routine.

When working in the home office, we tend to "sprint" 3 meters into the other room, usually, it happens to be the kitchen. Destination: St. Fridge. We get more and more creative about those excuses for having a break and start inventing the Z'nüni, Z'ähni, Z'elfi etc. as an instant reward system. But here, we don't talk about the home office sprints. Let's talk about these 6-minute sprints that burn fat fast and increase endurance.