Fat Loss

Strength training is not only the optimal training for body toning and getting lean muscles but also to balance hormones, improve sleep quality and posture. But there are other reasons for strength training that are particularly interesting for women: cellulite disappears, risk of osteoporosis decreases, metabolism increases, glowing skin shows up - how is that possible?

There are different sources of carbohydrates and you have to distinguish between the following: (1) How many carbs and fibre they contain (2) How quickly they get into the bloodstream in the form of glucose. It is important to note that everybody is unique and what spikes insulin in one person's body, doesn't spike in the others. Knowing your body and taking informed (thus data-based) dietary decisions is key.