Get up to speed with what's happening in brand management. Our blog offers hot topics in the realms of branding, design, marketing, and business development. It's also the place where we share new product updates, and company related good-to-knows.
⟶ In this guide you will learn that sleep is the output of everything that happens during the waking hours. Therefore, learn how to influence your internal & external environment by:
⟶ Choosing the nutrients for better sleep ⟶ Using physical activities for better sleep ⟶ Practicing mindfulness for better sleep ⟶ Introducing a sleep hygiene that improves sleep quality ⟶ Enjoying food, sports & present moment thanks to better sleep
About the author
Philipp Andris, CFO, is a former IPO, M&A banker and science geek. He tracks our debitors such that you can track your power score.