It's hot, you're already sweating without exercising, and you'd much rather enjoy the sun than work out. We understand completely if you find yourself in a little motivation slump during the summer and have to battle your inner couch potato. That's why we have prepared some motivational tips for you. You'll be surprised at how easy it can be.
We recently welcomed a new team member at AURUM Headquarters: Moritz Dette, a successful bodybuilder and bodybuilding coach. We spoke to him about what excites him about AURUM training: “Getting the most out of your workout is what matters in both bodybuilding and AURUM.” AURUM's time-efficient workout helps maintain muscle, build strength, prevent osteoporosis, and improve overall fitness and health. In our conversation, Moritz also mentioned, “I completely understand if people want to spend minimal time in the gym but still get the maximum results from their training. A machine with adaptive resistance and personal training is ideal for this. That's where AURUM's high-intensity training comes into play.” We think this statement aligns perfectly with summer because, let's be honest, unless you're a professional athlete, you don't want to spend beautiful summer days in stuffy fitness studios.
During summer, we want to go to the lake, have barbecues with friends, or enjoy other outdoor activities, which means our strength training should be as short as necessary but as effective as possible. That's precisely what we aimed for with AURUM training. A workout lasts only 20 minutes from entering the studio to leaving. Everyone has that amount of time, even in summer. With your newfound energy, improved body awareness, and without any guilt, you can truly enjoy the sunny season.
And here's your great advantage: If you stay committed this summer, you'll establish fitness routines that will make it easier for you in the years to come. Additionally, you're actively doing something for your longevity, allowing you to enjoy summer at any age.