"If you are >65, and you fall and break your hip, there is a 30-40% chance you will be DEAD in 12 months," writes Dr. Peter Attia, the world's most renowned Longevity Expert. 30 out of 100 individuals over 65 years old experience at least one fall per year. Snow, ice, and slippery conditions in winter pose a significant risk. The consequences of falls can ultimately cost independence in old age. Therefore, you should make every effort to avoid falling, and if you do, to fall safely. We'll show you why strength training is the ideal fall prevention at any age and how it fits into your daily routine.
Fall prevention in care – some might be familiar with the topic. However, this article won't focus on senior gymnastics in nursing homes (even though it's essential). Instead, we want to show you that muscles serve as your protection against falls and their consequences. This way, you can live independently or completely without caregivers for a long time. However, to achieve this, you need to start fall prevention now because a single fall can lead to a hip or thigh bone fracture. Recovery from this takes a long time and could potentially cause a need for caregiving.
An effective countermeasure is early reduction of the risk of falling, where two significant factors play a role:
Those with a predisposition for osteoporosis have a higher risk of bone fractures when falling. The cause lies in brittle bones. And this is where you should actively start, even in young age, because healthy bones are a lifelong commitment. So, at 30 years old, you can already work towards being fit in old age. Remember: medicine ensures a long life, but you largely determine what those additional years look like. Learn more in the article about Longevity.
Many older adults lose muscle mass, thereby losing control during a fall, making falls dangerous. A simple example: slipping on ice during winter. Muscles (and admittedly coordination) can compensate for the slide, and you can get away with a small fright. Without sufficient muscles, you land uncontrollably on the ground, risking injury.
Learn firsthand why strength and muscles are so important in old age and the quality of life they can provide:
Good to know: Women going through menopause, muscles or strength training have an additional effect: it can reduce menopausal symptoms.
AURUM Training is intense strength training involving resistance work. That's precisely what's needed for fall prevention because the intense stimulus builds muscles and bone tissue. Remember, strong muscles and bones are the two most critical factors in reducing the risk of injury and falls. This way, you tackle the root causes directly.
This question is valid because, in essence, any intense strength training is good fall prevention. However, there are several good reasons for choosing AURUM Training:
Start your personal fall prevention and your journey to Longevity with AURUM today: Secure your free trial training.