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What you get by signing up
Our newsletter focuses on our goal of translating the cutting edge of the science of strength training and longevity in general into something accessible, digestible, and actionable for everyone.
Benefits of strength training
High Intensity Strength Training (HIT) has amazing health effects, whether for amateur athletes, competitive athletes or people with heart problems. We present you the latest science in an actionable format.
Latest on nutrition science
Nutrition is almost like religion. We present you with the current state of science value-free with tips and tricks that are actually applicable.
Improving quality of life
Our vision is to increase your quality of life with innovative strength training as one of the pillars of longevity. Other topics include but are not limited to the three other health pillars: nutrition, sleep and mindfulness.
Vitamin D, the sunshine vitamin, is all the rage these days. Many people are aware of its importance for bone health and the immune system. But did you know that vitamin D also plays a role in muscle health and muscle building? We'll show you how to harness the power of the sun, soak up vitamin D, and get the most out of your muscles.
Als angehender Franchisenehmer hast du einen gewaltigen Vorteil auf deiner Seite! Denn du profitierst von den Learnings und Erfahrungen anderer, und das bevor du überhaupt loslegst. Du startest also in das Unternehmertum mit einem bereits erprobten und funktionierenden System. Doch das ist noch nicht alles, denn du kannst noch viel mehr von anderen Menschen lernen – und genau hier kommen Business Bücher und Podcasts für Unternehmer ins Spiel!
Researchers have made significant strides in understanding the relationship between exercise and brain health in recent years. The emerging field of neuroscience has shed light on the remarkable benefits of physical activity on cognitive function, neurogenesis, brain plasticity, and overall mental well-being. Prepare to have your neurons fired up excitedly as we explore the fundamental discoveries that have set the neuroscience world abuzz! We will take you through the latest research, drawing insights from the captivating world of Neuroscience News. Let's dive headfirst into the depths of fitness neuroscience.