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When I answer the question "What sport do you play?" with a confident "I play golf," I get a cheeky smile and a comment, "That's not a sport." Meanwhile, golf is one of the most complex sports and High Intensity Training is key to improve your game in three specific ways. So, no matter how young or old, amateur or elite golf player you are, do strength training to enjoy improved posture, swing and endurance on and off the golf course.

Raymund advises company owners and investors on the acquisition, merger or and sale of companies. A job that requires precision and professionalism. Mental strength is therefore one prerequisite for long-term success. Despite or perhaps because of his little free time, Raymund has managed to be the number one rower in different categories time and time again. How does he do that? The current Swiss champion (age group Masters A) in the single and double scull shares in an interview his training routine, his new passion which came out of the corona crisis and his dietary choices. The AURUM High Intensity Training also has a weekly 20 minute slot in his busy agenda.

Water retention in legs and arms after exercise and on the ankles on warm days? We've got you covered! Your body responds to the micro damages and inflammation that cause water weight gain. That's temporary. But water retention is also more common due to warm summer temperatures. Read what causes the body to retain water and how you get rid of water weight fast.