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Our newsletter focuses on our goal of translating the cutting edge of the science of strength training and longevity in general into something accessible, digestible, and actionable for everyone.
Benefits of strength training
High Intensity Strength Training (HIT) has amazing health effects, whether for amateur athletes, competitive athletes or people with heart problems. We present you the latest science in an actionable format.
Latest on nutrition science
Nutrition is almost like religion. We present you with the current state of science value-free with tips and tricks that are actually applicable.
Improving quality of life
Our vision is to increase your quality of life with innovative strength training as one of the pillars of longevity. Other topics include but are not limited to the three other health pillars: nutrition, sleep and mindfulness.
Have you been religiously fasting and drinking apple and kale juice for 3 weeks, eating salads, avoiding refined sugars, and jogging 5 to 10 km every other day and still haven't achieved any success? No, of course, you don't do all that, but maybe you think you should do more of that to burn fat. To lose weight effectively and prove to your colleagues and yourself that you can stay (or even get) fit this year without going to the gym, you absolutely must avoid these 15 mistakes:
Francesco Mannino, 43, has always enjoyed sports, but he felt strength training was a "boring must". Classic strength training - meaning lifting weights for an hour, 3 times a week, he did in hopes to gain good definition. As a husband, father, and private banker with little time budget, Francesco appreciates the amazing result he has achieved in a very short time - 3 kg of muscle gain and 6.8 kg of fat loss in only 4 months. In a conversation after his second 3D body analysis, Francesco reveals how he achieved this Return on Invested Time and what it means for a man with little time and many client occasions.
Jingle bells, ji-jingle bells, gin-gin cin-cingle bells!... After popping the corks and soaking 2020 in excellent sparkling wine and high volume "elixir", the next day the stomach starts rumbling, the head booming and the body screaming for water. Holiday celebrations are meant to be enjoyed, which we usually exaggerate a little thanks to our human nature. Too much eaten, too much drunk, who can't relate to that? To make sure you can swing into the days after the party feeling at your best, we have compiled a damage control measure list. With this knowledge, you will stay in top shape despite double portions and % volume content in your glass!