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What you get by signing up

Our newsletter focuses on our goal of translating the cutting edge of the science of strength training and longevity in general into something accessible, digestible, and actionable for everyone.

Benefits of strength training

High Intensity Strength Training (HIT) has amazing health effects, whether for amateur athletes, competitive athletes or people with heart problems. We present you the latest science in an actionable format.

Latest on nutrition science

Nutrition is almost like religion. We present you with the current state of science value-free with tips and tricks that are actually applicable.

Improving quality of life

Our vision is to increase your quality of life with innovative strength training as one of the pillars of longevity. Other topics include but are not limited to the three other health pillars: nutrition, sleep and mindfulness.
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Examples of our latest insights

Wellbeing

Good resolutions for the new year and how you can implement them

2023 - What do you hope, expect and wish for this year? For many people, the turn of the year means time for change. But good intentions for the new year often fail before January is over. To help you achieve your goals in the coming year, we have 10 tips for realistic resolutions and their implementation for you.
Dec 30, 2022
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Wellbeing

18 effects of high intensity strength training

Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.
Jul 1, 2021
loigin icon darkJulian Massler
Fat Loss

Michi: "How I lost 25 kilos with just one workout and healthy eating while maintaining my weekly feast"

Michi has become 73% stronger and 25 kg of fat lighter. Every Tuesday for the past 12 months, Michi Berlinka, 50, rings the bell at 13:10 sharp at Löwenstrasse 53a, AURUM Fit Studio in Zurich. "If someone had told me that I would name a fitness subscription as the best investment under 4000 Swiss francs, I would have thought the person was crazy. After all, I played handball and soccer for over 20 years. Unfortunately, I had suffered a knee injury, developed a great liking for everything that is unhealthy, and weighed 130 kg thanks to a lack of self-discipline. Today I'm the crazy one, already looking forward on Monday to the fitness appointment on Tuesday!"
May 21, 2021
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