Health & Longevity

How many hours a day do you spend sitting? If you work in an office or have another sedentary job, it's likely around 8 hours or more. It has been known for several years that sitting is unhealthy and increases the risk of certain diseases. But what can you do about it? Quitting your job might be an option, but certainly not the most sensible solution. We'll show you other ways to counteract a sedentary job.

Do men go through menopause too? And is muscle building as challenging for men as it is for women? Today, we'll explore whether testosterone levels drop significantly with age, making it nearly impossible for men to build muscle despite strength training.

Do you know the feeling that things get a bit more challenging around the age of 50? Especially women going through menopause often struggle with their weight, lose strength, and the firmness of their bodies. But this is not a fate to be simply accepted. In this article, you will learn what changes in your body and what it takes for fat loss and muscle building for women over 50.

Andrea Andris came to AURUM Training with back pain, posture issues, and an osteoporosis diagnosis. And she's not alone in this – over 400,000 people in Switzerland are dealing with osteoporosis. Theoretically, exercise helps counter bone loss, but not all movements are equally effective. "I'm 62 years old, and thanks to AURUM, I've got more strength than ever." But it's not just about increased strength; it's also about higher bone density. Discover why strength training, especially AURUM Training, is the ultimate bone safeguard.