Health & Longevity

Fall is pumpkin time! The orange giant isn't just a delight for the eyes and taste buds – it's a true superfood. In this article, discover why pumpkin is healthy and why you should include it more often in your menu this year. Your muscles, your health, and even the scale will thank you!

We all know that walking, hiking, and cycling are excellent ways to stay active. But when do they reach their limits? In this blog post, we explore why it's worth giving strength training a chance, even when you're actively exploring during your vacation.

Sauna sessions are beneficial for your health! They boost the immune system, kickstart metabolism, and can promote heart health. But what effect does the sauna have after exercise? Does it really enhance muscle growth and recovery, or could it potentially harm the body? Let's explore this together.

Fall is approaching, bringing with it the sight of colorful falling leaves, the scent of roasted chestnuts, delicious pumpkin dishes, and autumn walks with the rustling leaves underfoot. As beautiful as autumn is, it also marks the beginning of the cold and flu season. But not for you this year! Discover in our article how you can boost your immune system, what you need to know about strength training during the cold and flu season, and how to stay fit throughout autumn and winter.