29
Dec 2023

Pennbaker Protocol: Write yourself happy for a great start in 2024

This post is different from our usual ones and certainly not what you might expect at the turn of the year. Today, no tips for New Year's resolutions, Veganuary, or Dry January. Instead, we're talking about the "Pennbaker Writing Protocol." It could be exactly what you need to untangle your thoughts and start 2024 with renewed energy.
Egle Paulauskaite
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Egle Paulauskaite
Wellbeing
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Wellbeing
 Category
14
Dec 2023

Powder-ready: Why you shouldn't hit the slopes without strength training – preventing injuries!

Strap in, ski enthusiast! Got your ski pass? Check. Gear? Double-check. But hold on – before you conquer the slopes, it's not just about grabbing your ski pass; you should also have your "muscle pass" ready! Why? Not because AURUM in Davos and Chur is open 24/7 (although that would be awesome!), but because there are at least 5 other reasons standing between you and pain-free slope fun.
Egle Paulauskaite
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Egle Paulauskaite
Wellbeing
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Wellbeing
 Category
24
Nov 2023

Longevity: Those who build on these 4 pillars stay youthful and healthy for long

If you're familiar with AURUM, chances are you've heard the term Longevity tossed around. Even beyond the realm of AURUM, Longevity is a mega-trend. But what does it actually mean? And how does it aid in leading a long and healthy life? Let's dive in and uncover it here.
Egle Paulauskaite
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Egle Paulauskaite
Wellbeing
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Wellbeing
 Category
16
Nov 2023

Back pain: What can you do about it?

Back pain is the most common ailment. Almost everyone has experienced tension or pain in their back at some point. Relying solely on painkillers may not be the solution to the problem. But what can help? Discover what you can do to combat back pain for a pain-free and active life.
Egle Paulauskaite
Posted by 
Egle Paulauskaite
Wellbeing
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Wellbeing
 Category