24
Aug 2023

Strength training is healthy: but which strength training suits you?

Strength training, the magic term for a strong and healthy future, because researchers agree: Strength training is healthy. But which type of strength training suits you? In this article, you will learn how the right muscle training influences your health in various ways and get to know different variations of strength training.
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Posted by 
Egle Paulauskaite
In 
Muscle Gain
 Category
17
Aug 2023

Stay healthy through the summer with AURUM: Making it your feel-good summer!

LIVE MORE. Train Less. More Life. From soaking up the sun to engaging in Zone 2 cardio outdoors or swimming in the lake, motivation for movement, and much more – we’ve got you covered! Because you should spend less time in the gym and instead enjoy your life more. So, what have we learned this summer? How can you stay healthy through the summer and live more with just one AURUM Training and less focus on fitness?
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category
10
Aug 2023

Breaking bad habits: A not-to-do list

Bad habits are like unwelcome guests in our lives. They're real time stealers, drain our energy, and often rob us of the opportunity to fully enjoy life. But don't worry, everyone does (unconsciously) things that should actually be on a not-to-do list. We've compiled such a list with bad habits that many of us have. Our not-to-do list is designed to help you rid yourself of these annoying habits. Sometimes, happiness and success simply mean letting go of what doesn't move us forward.
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category
4
Aug 2023

Cold showers: What's the ideal ice bathing protocol, and what should AURUM consider?

Living longer through cold showers? Sebastian Kneipp already knew over 130 years ago about the beneficial effects of cold exposure. Currently, ice bathing is experiencing a real trend. Explored by neuroscientist Dr. Andrew Huberman and praised by Wim Hof, cold showers offer numerous benefits for body and mind. Discover the verified cold therapy protocol and how it can be combined with your AURUM Training.
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category