Infographic: 8 reasons for the AURUM HIT workout

This article has been automatically translated from German. While our little team is working hard to provide you the best quality and resources, our multilingual capacity is still limited. Don't judge us by the Google translation please and head over to the original version in German instead.   

In the scientific community, high-intensity strength training (HIT) has long been recognized not only as highly effective and time-saving, but also as a kind of panacea for long-term health. Unfortunately, such high intensity training (HIT) is largely inaccessible to the general public, since the risk of injury with conventional training methods and activities increases with increasing intensity - which is, however, necessary. The ambience in which HIT is trained and the limited opportunity to respond to the needs of the individual in group training should not be underestimated. Reasons that often deter senior citizens from HIT.

HIT training has the advantage that the training units are designed to be particularly short and intensive. With traditional HIT, the muscles are heavily weighted, with AURUM HIT - with maximum weight and under a maximum controlled environment (from AURUM technology and AURUM personal trainers) - until they are completely exhausted. HIT can generate an average of 5% strength gain per week, but it can also bring other benefits, such as fat loss, detoxification and increased bone density:

Our mission is to provide unique health benefits of high-intense weight training for all accessible. For this reason, we have developed a data-driven technology and a highly scientific training protocol that is not only absolutely safe, but also makes it possible for the first time to make training success and the positive effects on health measurable.