Fight osteoporosis

Back pain gone, bone density increased - Osteoporosis reversed.

I hardly have any more pain when working in the garden! And osteoporosis has started to reverse: according to the last DXA Scan, bone density increased by an average of 4% in my legs and 3% in my spine! For me a huge problem was the fear of doing something wrong when strength training. This would inadvertendly come at the expense of intensity. Hence the personal coaching is what I most appreciate. It's this reassuring combination of coaching and the isokinetic technology that enables me to walk out feeling satisfied with my strength training each week. Finally, its so relaxing to know that one can live at high muscular and bone function at any age. Now, I can really enjoy my active retiree livestyle.