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Learn why humans thrive under short and intense workout regimes from scientific perspective.       
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Strength training at Paradeplatz Zürich

Try 2 weeks for free and train like an astronaut! Experience the smartest data-driven strength training with a personal coach to achieve scientifically proven health benefits in 6 minutes a week.

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AURUM Training at Paradeplatz Zürich

AURUM Fit Paradeplatz is located Schanzeneggstrasse 3, 8002 Zürich

Book now
Gym Address AURUM

Address

Schanzeneggstrasse 3
8002 Zürich

From

CHF 39.- /
per workout

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Phone: +41 76 507 84 58

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New to AURUM?

Designed for everyone who has little time, expects quantifiable results and appreciates personal coaching. AURUM is a total-body strength workout that combines science, personal coaching and technology to guarantee maximum results from the inside out. It’s designed all to deliver MORE quality of life.

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Latest updates

Insights form our experts

Wellbeing

18 effects of high intensity strength training

Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.
Jul 1, 2021
loigin icon darkJulian Massler
Fat Loss

Michi: "How I lost 25 kilos with just one workout and healthy eating while maintaining my weekly feast"

Michi has become 73% stronger and 25 kg of fat lighter. Every Tuesday for the past 12 months, Michi Berlinka, 50, rings the bell at 13:10 sharp at Löwenstrasse 53a, AURUM Fit Studio in Zurich. "If someone had told me that I would name a fitness subscription as the best investment under 4000 Swiss francs, I would have thought the person was crazy. After all, I played handball and soccer for over 20 years. Unfortunately, I had suffered a knee injury, developed a great liking for everything that is unhealthy, and weighed 130 kg thanks to a lack of self-discipline. Today I'm the crazy one, already looking forward on Monday to the fitness appointment on Tuesday!"
May 21, 2021
loigin icon darkOli Zimmerli
Wellbeing

Health and performance at F1 level: That’s what you need to know to increase your strength and well-being in everyday life

As a visitor or patient at the Hirslanden Clinic, you have more in common with a Formula 1 driver than you think. An F1 driver who spends 7 hours in the car (and another 7 hours in meetings) needs maximum endurance, strength and the best reaction time to repeatedly cross the finish line safely and quickly. Executives with 90 Key Performance Indicators or seniors at the age of 75 want to improve or maintain their performance in a different context, whether it is a corporate project or hiking with the grandkids. To take it to an "F1 level in life", you have to look at the body holistically and consider muscle strength as one of the most important measures of prevention and rehabilitation. Whether it is in motorsport, in business or in everyday life. In medicine, we speak of primary and secondary prevention.
Apr 16, 2021
loigin icon darkDr. med. Dr. phil. Anna Erat

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