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Strength training locations

Get stronger and healthier at AURUM studios in Zürich and St. Gallen
ZH

Zurich City

Löwenstrasse 53a
8001 Zürich

+41 78 718 98 88
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ZH

Zurich Seefeld

Zollikerstrasse 3
8008 Zürich

+41 78 903 37 97
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SG

St. Gallen

Neugasse 34
9000 St. Gallen

+41 79 269 66 02
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ZG

Zug

Baarerstrasse 86
6300 Zug

+41 79 620 00 91
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Latest updates

From our Blog

Nutrition

Why diets don't work and a personal nutrition strategy does. An interview with nutrition expert Nilan from betteryou

Who really wants to try a "Brigitte sauerkraut diet" that relies on 1200 kcal a day to lose 2 kilos? Hopefully no one. Because diets cause stress, even unhappiness, are difficult to adhere to and do not bring long-term success. Meanwhile a nutrition strategy does, especially if it is developed personally for you on the basis of your body analysis. We observe that 90% of clients make outstanding progress with smart nutritional adjustments combined with the 6-Minute Workout and they are able to stick to their self-imposed regime. Why do diets fail and, in contrast, nutritional strategies based on individual body analysis lead to long-term success?
Mar 5, 2021
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Wellbeing

Neuroplasticity: How the 6 Minute Workout changes your brain

Exercise isn’t all about your body. In fact, building muscles and conditioning your heart and circulatory system are mere side effects of working out. Exercise is really about your brain. But not just any exercise. It’s one that challenges, frustrates, and rewards to an extent that signals neuronal changes in the brain. While resistance training is known to not just train your muscles but also the muscle-nerve connection, there is so much more to it. With 80-100 billion nerve cells, known as neurons, your brain is capable of some astonishing feats. If you understand how to make your brain change for the better, you know the ultimate longevity secret to keep your mind bright and clear and your body capable of performing at the age of 100.
Feb 26, 2021
loigin icon darkEgle Paulauskaite
Muscle Gain

The fascinating truth about why bigger muscles aren't necessarily better

Did you ever try to move so explosively fast that your brain hurt trying to keep up with the task? Maybe during a 100 meters sprint to the finish line at school or maybe sometimes when running in a forest or riding a bicycle just trying to beat your training buddy to the imaginary yardstick? Fact is, when it comes to optimizing the performance of your nervous system and cementing the connection between your brain and body, it doesn't really matter how impressive your bicep is.
Feb 19, 2021
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