Strength training locations.

Water retention in legs and arms after exercise and on the ankles on warm days? We've got you covered! Your body responds to the micro damages and inflammation that cause water weight gain. That's temporary. But water retention is also more common due to warm summer temperatures. Read what causes the body to retain water and how you get rid of water weight fast.

Especially in summer, a lot of women don't feel too comfortable because of cellulite. Cellulite is an enlargement of the fat cells, which are underneath the skin and fascia. You can take these 5 self-care steps that help reduce cellulite and start burning fat. You will be delighted to read how important rest and relaxation is! So, put on a bikini, show some love to your body and get soaked in vitamin D!

Which diet is best for you? Kerstin chased nutrition trends from High Carb Low Fat to High Fat Low Carb. She gained strength doing HIT workouts but her goal was to gain muscle mass and improve her health with food. In addition to AURUM strength training, epigenetics and a personalized nutrition approach was the answer. A personal self-optimisation journey by Kerstin.