30
Dec 2023

Can muscle building with AURUM Training accelerate recovery after injuries?

Injuries can be real setbacks, right? Whether it's a sports injury or a planned surgery, recovery often takes time and requires immense patience. But here's the good news: Those who focus on muscle building beforehand will recover faster.
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Posted by 
Egle Paulauskaite
In 
Muscle Gain
 Category
30
Dec 2023

Warning: Risk of slipping! - safe fall prevention through strong muscles

"If you are >65, and you fall and break your hip, there is a 30-40% chance you will be DEAD in 12 months," writes Dr. Peter Attia, the world's most renowned Longevity Expert. 30 out of 100 individuals over 65 years old experience at least one fall per year. Snow, ice, and slippery conditions in winter pose a significant risk. The consequences of falls can ultimately cost independence in old age. Therefore, you should make every effort to avoid falling, and if you do, to fall safely. We'll show you why strength training is the ideal fall prevention at any age and how it fits into your daily routine.
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Posted by 
Egle Paulauskaite
In 
Muscle Gain
 Category
16
Nov 2023

Back pain: What can you do about it?

Back pain is the most common ailment. Almost everyone has experienced tension or pain in their back at some point. Relying solely on painkillers may not be the solution to the problem. But what can help? Discover what you can do to combat back pain for a pain-free and active life.
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Posted by 
Egle Paulauskaite
In 
Wellbeing
 Category
23
Oct 2023

Can you expect muscle growth from sauna after exercise?

Sauna sessions are beneficial for your health! They boost the immune system, kickstart metabolism, and can promote heart health. But what effect does the sauna have after exercise? Does it really enhance muscle growth and recovery, or could it potentially harm the body? Let's explore this together.
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Posted by 
Egle Paulauskaite
In 
Muscle Gain
 Category